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Kielbasa vs Horse meat - In-Depth Nutrition Comparison

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A recap on differences between Kielbasa and Horse meat

  • Kielbasa has more Vitamin C, Monounsaturated Fat, and Polyunsaturated fat, however Horse meat is higher in Iron.
  • Kielbasa covers your daily Sodium needs 50% more than Horse meat.
  • Horse meat contains 7 times less Vitamin C than Kielbasa. Kielbasa contains 14.8mg of Vitamin C, while Horse meat contains 2mg.
  • Horse meat has less Sodium.

Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Game meat, horse, cooked, roasted.

Infographic

Kielbasa vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +305.6%
Contains less Sodium -95.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Contains more Iron +305.6%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +640%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Contains more Vitamin C +640%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Horse meat
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Horse meat Opinion
Calories 226kcal 175kcal Kielbasa
Protein 13.1g 28.14g Horse meat
Fats 17.6g 6.05g Kielbasa
Vitamin C 14.8mg 2mg Kielbasa
Net carbs 3.9g 0g Kielbasa
Carbs 3.9g 0g Kielbasa
Cholesterol 70mg 68mg Horse meat
Vitamin D IU IU
Iron 1.24mg 5.03mg Horse meat
Calcium mg 8mg Horse meat
Potassium mg 379mg Horse meat
Magnesium mg 25mg Horse meat
Sugar 0g g Horse meat
Fiber 0g 0g
Copper mg 0.171mg Horse meat
Zinc mg 3.82mg Horse meat
Starch g g
Phosphorus mg 247mg Horse meat
Sodium 1200mg 55mg Horse meat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 mg 0.1mg Horse meat
Vitamin B2 mg 0.12mg Horse meat
Vitamin B3 mg 4.84mg Horse meat
Vitamin B5 mg mg
Vitamin B6 mg 0.33mg Horse meat
Vitamin B12 µg 3.16µg Horse meat
Vitamin K µg µg
Folate µg µg
Trans Fat g g
Saturated Fat 6.23g 1.9g Horse meat
Monounsaturated Fat 8.27g 2.12g Kielbasa
Polyunsaturated fat 2.33g 0.85g Kielbasa
Tryptophan mg 0.349mg Horse meat
Threonine mg 1.262mg Horse meat
Isoleucine mg 1.334mg Horse meat
Leucine mg 2.232mg Horse meat
Lysine mg 2.398mg Horse meat
Methionine mg 0.623mg Horse meat
Phenylalanine mg 1.157mg Horse meat
Valine mg 1.458mg Horse meat
Histidine mg 1.081mg Horse meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
52
Horse meat
Mineral Summary Score
25
Kielbasa
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
169%
Horse meat
Carbohydrates
4%
Kielbasa
0%
Horse meat
Fats
81%
Kielbasa
28%
Horse meat

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1145mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.33g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat
Horse meat is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.