Kielbasa vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and horse meat

Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, horse meat is higher in iron.
Kielbasa covers your daily sodium needs 50% more than horse meat.
Horse meat contains 7 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while horse meat contains 2mg.
Horse meat has less sodium.
The glycemic index of kielbasa is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Horse meat

Contains more IronIron	+305.6%
Contains less SodiumSodium	-95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Horse meat

Contains more Vitamin CVitamin C

+640%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.16µg	132%
Sodium	1200mg	55mg	50%
Iron	1.24mg	5.03mg	47%
Zinc		3.82mg	35%
Phosphorus		247mg	35%
Protein	13.1g	28.14g	30%
Vitamin B3		4.84mg	30%
Selenium		13.5µg	25%
Vitamin B6		0.33mg	25%
Saturated fat	6.23g	1.9g	20%
Copper		0.171mg	19%
Fats	17.6g	6.05g	18%
Monounsaturated fat	8.27g	2.12g	15%
Vitamin C	14.8mg	2mg	14%
Potassium		379mg	11%
Polyunsaturated fat	2.33g	0.85g	10%
Vitamin B2		0.12mg	9%
Vitamin B1		0.1mg	8%
Magnesium		25mg	6%
Calories	226kcal	175kcal	3%
Manganese		0.022mg	1%
Calcium		8mg	1%
Cholesterol	70mg	68mg	1%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Tryptophan		0.349mg	0%
Threonine		1.262mg	0%
Isoleucine		1.334mg	0%
Leucine		2.232mg	0%
Lysine		2.398mg	0%
Methionine		0.623mg	0%
Phenylalanine		1.157mg	0%
Valine		1.458mg	0%
Histidine		1.081mg	0%