Kielbasa vs. Ice cream — In-Depth Nutrition Comparison
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How are kielbasa and ice cream different?
- Kielbasa is higher in vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, ice cream is richer in vitamin A.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Kielbasa contains 25 times more vitamin C than ice cream. While kielbasa contains 14.8mg of vitamin C, ice cream contains only 0.6mg.
- Ice cream has less sodium.
- Kielbasa has a lower glycemic index (28) than ice cream (62).
Kielbasa, Polish, turkey and beef, smoked and Ice creams, vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1277.8% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2366.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.3% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +505.1% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
~equal in
Saturated fat
~6.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 80mg | 49% |
| Protein | 13.1g | 3.5g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin C | 14.8mg | 0.6mg | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Iron | 1.24mg | 0.09mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Polyunsaturated fat | 2.33g | 0.452g | 13% |
| Monounsaturated fat | 8.27g | 2.969g | 13% |
| Calcium | 128mg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Fats | 17.6g | 11g | 10% |
| Cholesterol | 70mg | 44mg | 9% |
| Carbs | 3.9g | 23.6g | 7% |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Saturated fat | 6.23g | 6.79g | 3% |
| Magnesium | 14mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Folate | 5µg | 1% | |
| Calories | 226kcal | 207kcal | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 3.9g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 0.56g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 1120mg)
Which food is cheaper?
Ice cream is cheaper (difference - $1.5)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins