Kielbasa vs. Ice cream — In-Depth Nutrition Comparison
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How are kielbasa and ice cream different?
- Kielbasa is higher in vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, ice cream is richer in vitamin A.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Kielbasa contains 25 times more vitamin C than ice cream. While kielbasa contains 14.8mg of vitamin C, ice cream contains only 0.6mg.
- Ice cream has less sodium.
- Kielbasa has a lower glycemic index (28) than ice cream (62).
Kielbasa, Polish, turkey, and beef, smoked and Ice creams, vanilla are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1277.8% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2366.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 80mg | 49% |
| Protein | 13.1g | 3.5g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin C | 14.8mg | 0.6mg | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Iron | 1.24mg | 0.09mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Polyunsaturated fat | 2.33g | 0.452g | 13% |
| Monounsaturated fat | 8.27g | 2.969g | 13% |
| Calcium | 128mg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Fats | 17.6g | 11g | 10% |
| Cholesterol | 70mg | 44mg | 9% |
| Carbs | 3.9g | 23.6g | 7% |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Saturated fat | 6.23g | 6.79g | 3% |
| Magnesium | 14mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Folate | 5µg | 1% | |
| Calories | 226kcal | 207kcal | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 3.9g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.3% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +505.1% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
~equal in
Saturated fat
~6.79g
