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  6. Kielbasa vs. Ice cream sandwich

Kielbasa vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between kielbasa and ice cream sandwich

  • Kielbasa has more vitamin C, iron, and monounsaturated fat; however, ice cream sandwich has more vitamin A.
  • Kielbasa's daily need coverage for sodium is 47% more.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index than kielbasa.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Ice cream sandwich.

Infographic

Kielbasa vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +376.9%
Contains less SodiumSodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Ice cream sandwich DV% diff.
Sodium 1200mg 129mg 47%
Copper 0.254mg 28%
Saturated fat 6.23g 2.317g 18%
Protein 13.1g 4.29g 18%
Manganese 0.381mg 17%
Vitamin C 14.8mg 0mg 16%
Cholesterol 70mg 21mg 16%
Monounsaturated fat 8.27g 2.661g 14%
Fats 17.6g 8.57g 14%
Iron 1.24mg 0.26mg 12%
Vitamin B2 0.146mg 11%
Carbs 3.9g 37.14g 11%
Phosphorus 72mg 10%
Vitamin A 0µg 86µg 10%
Vitamin B3 1.566mg 10%
Vitamin B1 0.111mg 9%
Calcium 86mg 9%
Folate 34µg 9%
Magnesium 29mg 7%
Selenium 3.1µg 6%
Zinc 0.6mg 5%
Vitamin B5 0.209mg 4%
Potassium 115mg 3%
Vitamin E 0.4mg 3%
Vitamin B6 0.028mg 2%
Vitamin B12 0.05µg 2%
Caffeine 0mg 4mg 1%
Calories 226kcal 237kcal 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Net carbs 3.9g 37.14g N/A
Sugar 0g 18.57g N/A
Polyunsaturated fat 2.33g 2.272g 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +205.4%
Contains more FatsFats +105.4%
Contains more WaterWater +26.8%
Contains more OtherOther +209.1%
Contains more CarbsCarbs +852.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +210.8%
Contains less Sat. FatSaturated fat -62.8%
~equal in Polyunsaturated fat ~2.272g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.