Kielbasa vs. Icing — In-Depth Nutrition Comparison

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The main differences between kielbasa and icing

Kielbasa has more vitamin C, iron, and monounsaturated fat; however, icing has more polyunsaturated fat.
Daily need coverage for sodium for kielbasa is 44% higher.
Icing has a higher glycemic index than kielbasa.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Icing

Contains more IronIron

+675%

Contains less SodiumSodium

-84.7%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Icing

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	184mg	44%
Polyunsaturated fat	2.33g	7.951g	37%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Vitamin B2		0.302mg	23%
Carbs	3.9g	67.89g	21%
Vitamin C	14.8mg	0mg	16%
Saturated fat	6.23g	2.974g	15%
Iron	1.24mg	0.16mg	14%
Vitamin K		13µg	11%
Vitamin E		1.53mg	10%
Calories	226kcal	418kcal	10%
Monounsaturated fat	8.27g	4.86g	9%
Phosphorus		18mg	3%
Fats	17.6g	16.23g	2%
Folate		8µg	2%
Zinc		0.07mg	1%
Potassium		34mg	1%
Vitamin B1		0.01mg	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Net carbs	3.9g	67.89g	N/A
Magnesium		1mg	0%
Calcium		3mg	0%
Sugar	0g	63.1g	N/A
Selenium		0.1µg	0%
Choline		2.3mg	0%