Kielbasa vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between kielbasa and jerusalem artichoke

Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, jerusalem artichoke is richer in iron and fiber.
Kielbasa covers your daily sodium needs 52% more than jerusalem artichoke.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Jerusalem-artichokes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Jerusalem artichoke

Contains more IronIron	+174.2%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Jerusalem artichoke

Contains more Vitamin CVitamin C

+270%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	4mg	52%
Saturated fat	6.23g	0g	28%
Iron	1.24mg	3.4mg	27%
Fats	17.6g	0.01g	27%
Cholesterol	70mg	0mg	23%
Protein	13.1g	2g	22%
Monounsaturated fat	8.27g	0.004g	21%
Vitamin B1		0.2mg	17%
Copper		0.14mg	16%
Polyunsaturated fat	2.33g	0.001g	16%
Potassium		429mg	13%
Vitamin C	14.8mg	4mg	12%
Phosphorus		78mg	11%
Vitamin B5		0.397mg	8%
Vitamin B3		1.3mg	8%
Calories	226kcal	73kcal	8%
Fiber	0g	1.6g	6%
Vitamin B6		0.077mg	6%
Vitamin B2		0.06mg	5%
Choline		30mg	5%
Carbs	3.9g	17.44g	5%
Magnesium		17mg	4%
Manganese		0.06mg	3%
Folate		13µg	3%
Vitamin E		0.19mg	1%
Selenium		0.7µg	1%
Zinc		0.12mg	1%
Calcium		14mg	1%
Net carbs	3.9g	15.84g	N/A
Sugar	0g	9.6g	N/A
Vitamin A	0µg	1µg	0%
Vitamin K		0.1µg	0%