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Kielbasa vs Lamb and mutton - In-Depth Nutrition Comparison

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What are the main differences between Kielbasa and Lamb and mutton?

  • Kielbasa is richer in Polyunsaturated fat, yet Lamb and mutton is richer in Vitamin C, and Iron.
  • Kielbasa's daily need coverage for Sodium is 49% higher.
  • Kielbasa has 2 times more Polyunsaturated fat than Lamb and mutton. Kielbasa has 2.33g of Polyunsaturated fat, while Lamb and mutton has 1.51g.
  • Lamb and mutton contains less Sodium.

We used Kielbasa, Polish, turkey and beef, smoked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Kielbasa vs Lamb and mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51.6%
Contains less Sodium -94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Iron +51.6%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Lamb and mutton
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Lamb and mutton Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 24.52g Lamb and mutton
Fats 17.6g 20.94g Lamb and mutton
Carbs 3.9g 0g Kielbasa
Calories 226kcal 294kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 17mg Lamb and mutton
Iron 1.24mg 1.88mg Lamb and mutton
Magnesium mg 23mg Lamb and mutton
Phosphorus mg 188mg Lamb and mutton
Potassium mg 310mg Lamb and mutton
Sodium 1200mg 72mg Lamb and mutton
Zinc mg 4.46mg Lamb and mutton
Copper mg 0.119mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E mg 0.14mg Lamb and mutton
Vitamin D IU 2IU Lamb and mutton
Vitamin D µg 0.1µg Lamb and mutton
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.1mg Lamb and mutton
Vitamin B2 mg 0.25mg Lamb and mutton
Vitamin B3 mg 6.66mg Lamb and mutton
Vitamin B5 mg 0.66mg Lamb and mutton
Vitamin B6 mg 0.13mg Lamb and mutton
Folate µg 18µg Lamb and mutton
Vitamin B12 µg 2.55µg Lamb and mutton
Vitamin K µg 4.6µg Lamb and mutton
Tryptophan mg 0.287mg Lamb and mutton
Threonine mg 1.05mg Lamb and mutton
Isoleucine mg 1.183mg Lamb and mutton
Leucine mg 1.908mg Lamb and mutton
Lysine mg 2.166mg Lamb and mutton
Methionine mg 0.629mg Lamb and mutton
Phenylalanine mg 0.998mg Lamb and mutton
Valine mg 1.323mg Lamb and mutton
Histidine mg 0.777mg Lamb and mutton
Cholesterol 70mg 97mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 8.83g Kielbasa
Monounsaturated Fat 8.27g 8.82g Lamb and mutton
Polyunsaturated fat 2.33g 1.51g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
52
Lamb and mutton
Mineral Summary Score
25
Kielbasa
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
147%
Lamb and mutton
Carbohydrates
4%
Kielbasa
0%
Lamb and mutton
Fats
81%
Kielbasa
97%
Lamb and mutton

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1128mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 2.6g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.