Kielbasa vs. Lamb loin — In-Depth Nutrition Comparison
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How are kielbasa and lamb loin different?
- Kielbasa is higher in vitamin C; however, lamb loin is richer in iron and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Lamb loin has less sodium.
- Lamb loin has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 92% | |
| Sodium | 1200mg | 64mg | 49% |
| Selenium | 24.6µg | 45% | |
| Vitamin B3 | 7.1mg | 44% | |
| Zinc | 3.41mg | 31% | |
| Phosphorus | 180mg | 26% | |
| Protein | 13.1g | 22.55g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Saturated fat | 6.23g | 10.24g | 18% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Choline | 88.4mg | 16% | |
| Vitamin B5 | 0.65mg | 13% | |
| Copper | 0.119mg | 13% | |
| Iron | 1.24mg | 2.12mg | 11% |
| Fats | 17.6g | 23.59g | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Cholesterol | 70mg | 95mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 246mg | 7% | |
| Folate | 19µg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin K | 4.7µg | 4% | |
| Monounsaturated fat | 8.27g | 9.68g | 4% |
| Calories | 226kcal | 309kcal | 4% |
| Polyunsaturated fat | 2.33g | 1.87g | 3% |
| Calcium | 18mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains more Mono. FatMonounsaturated fat | +17% |
