Kielbasa vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between kielbasa and leberkäse
- Kielbasa has more vitamin C; however, leberkäse has more vitamin A, iron, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for leberkäse is 584% higher.
- Leberkäse has 5 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while leberkäse has 3mg.
- Kielbasa is lower in saturated fat.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85.7% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +45.5% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 1.24mg | 10.83mg | 120% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Copper | 0.383mg | 43% | |
| Vitamin B6 | 0.47mg | 36% | |
| Cholesterol | 70mg | 174mg | 35% |
| Zinc | 3.7mg | 34% | |
| Phosphorus | 207mg | 30% | |
| Folate | 104µg | 26% | |
| Vitamin B1 | 0.212mg | 18% | |
| Vitamin C | 14.8mg | 3mg | 13% |
| Saturated fat | 6.23g | 8.96g | 12% |
| Fats | 17.6g | 25.6g | 12% |
| Monounsaturated fat | 8.27g | 12.26g | 10% |
| Manganese | 0.2mg | 9% | |
| Potassium | 226mg | 7% | |
| Polyunsaturated fat | 2.33g | 3.42g | 7% |
| Calories | 226kcal | 304kcal | 4% |
| Protein | 13.1g | 15.2g | 4% |
| Magnesium | 12mg | 3% | |
| Sodium | 1200mg | 1225mg | 1% |
| Calcium | 8mg | 1% | |
| Carbs | 3.9g | 2.1g | 1% |
| Net carbs | 3.9g | 2.1g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
463%
Minerals Daily Need Coverage Score
20%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $1.5)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 2.73g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)