Kielbasa vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between kielbasa and leberkäse
- Kielbasa has more vitamin C; however, leberkäse has more vitamin A, iron, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for vitamin A for leberkäse is 350% higher.
- Leberkäse has 5 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while leberkäse has 3mg.
- Kielbasa is lower in saturated fat.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 1.24mg | 10.83mg | 120% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Copper | 0.383mg | 43% | |
| Vitamin B6 | 0.47mg | 36% | |
| Cholesterol | 70mg | 174mg | 35% |
| Zinc | 3.7mg | 34% | |
| Phosphorus | 207mg | 30% | |
| Folate | 104µg | 26% | |
| Vitamin B1 | 0.212mg | 18% | |
| Vitamin C | 14.8mg | 3mg | 13% |
| Saturated fat | 6.23g | 8.96g | 12% |
| Fats | 17.6g | 25.6g | 12% |
| Monounsaturated fat | 8.27g | 12.26g | 10% |
| Manganese | 0.2mg | 9% | |
| Potassium | 226mg | 7% | |
| Polyunsaturated fat | 2.33g | 3.42g | 7% |
| Calories | 226kcal | 304kcal | 4% |
| Protein | 13.1g | 15.2g | 4% |
| Magnesium | 12mg | 3% | |
| Sodium | 1200mg | 1225mg | 1% |
| Calcium | 8mg | 1% | |
| Carbs | 3.9g | 2.1g | 1% |
| Net carbs | 3.9g | 2.1g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85.7% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +45.5% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
