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Kielbasa vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between Kielbasa and Leberkäse

  • Kielbasa has more Vitamin C, however, Leberkäse has more Vitamin A, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin A from Leberkäse is 584% higher.
  • Leberkäse has 5 times less Vitamin C than Kielbasa. Kielbasa has 14.8mg of Vitamin C, while Leberkäse has 3mg.
  • Kielbasa is lower in Saturated Fat.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Liver cheese, pork.

Infographic

Kielbasa vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more IronIron +773.4%
~equal in Sodium ~1225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +393.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +85.7%
Contains more WaterWater +15.7%
Contains more ProteinProtein +16%
Contains more FatsFats +45.5%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated Fat -30.5%
Contains more Mono. FatMonounsaturated Fat +48.2%
Contains more Poly. FatPolyunsaturated fat +46.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Leberkäse Opinion
Calories 226kcal 304kcal Leberkäse
Protein 13.1g 15.2g Leberkäse
Fats 17.6g 25.6g Leberkäse
Vitamin C 14.8mg 3mg Kielbasa
Net carbs 3.9g 2.1g Kielbasa
Carbs 3.9g 2.1g Kielbasa
Cholesterol 70mg 174mg Kielbasa
Magnesium 12mg Leberkäse
Calcium 8mg Leberkäse
Potassium 226mg Leberkäse
Iron 1.24mg 10.83mg Leberkäse
Copper 0.383mg Leberkäse
Zinc 3.7mg Leberkäse
Phosphorus 207mg Leberkäse
Sodium 1200mg 1225mg Kielbasa
Vitamin A 0IU 17490IU Leberkäse
Vitamin A 0µg 5252µg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 36.5µg Leberkäse
Vitamin B1 0.212mg Leberkäse
Vitamin B2 2.227mg Leberkäse
Vitamin B3 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg Leberkäse
Vitamin B12 24.55µg Leberkäse
Folate 104µg Leberkäse
Saturated Fat 6.23g 8.96g Kielbasa
Monounsaturated Fat 8.27g 12.26g Leberkäse
Polyunsaturated fat 2.33g 3.42g Leberkäse
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
409%
Leberkäse
Minerals Daily Need Coverage Score
20%
Kielbasa
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 2.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.