Kielbasa vs. Marble cake — In-Depth Nutrition Comparison
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Differences between kielbasa and marble cake
- Kielbasa has more vitamin C and monounsaturated fat, while marble cake has more fiber and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 30% higher.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.6% |
| Contains less SodiumSodium | -56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 39% | |
| Sodium | 1200mg | 519mg | 30% |
| Carbs | 3.9g | 79.5g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 3.4g | 19% |
| Saturated fat | 6.23g | 2.45g | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.135mg | 15% | |
| Fiber | 0g | 2.9g | 12% |
| Polyunsaturated fat | 2.33g | 3.779g | 10% |
| Vitamin B3 | 1.546mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Calories | 226kcal | 416kcal | 10% |
| Folate | 36µg | 9% | |
| Fats | 17.6g | 11.7g | 9% |
| Monounsaturated fat | 8.27g | 4.75g | 9% |
| Calcium | 76mg | 8% | |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Iron | 1.24mg | 1.62mg | 5% |
| Selenium | 2.6µg | 5% | |
| Potassium | 123mg | 4% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Choline | 4.5mg | 1% | |
| Net carbs | 3.9g | 76.6g | N/A |
| Sugar | 0g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +285.3% |
| Contains more FatsFats | +50.4% |
| Contains more WaterWater | +1900% |
| Contains more OtherOther | +47.8% |
| Contains more CarbsCarbs | +1938.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
