Kielbasa vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between kielbasa and marmalade?
- Kielbasa is richer than marmalade in iron, vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% more.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +726.7% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 56mg | 50% |
| Saturated fat | 6.23g | 0g | 28% |
| Fats | 17.6g | 0g | 27% |
| Protein | 13.1g | 0.3g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Carbs | 3.9g | 66.3g | 21% |
| Monounsaturated fat | 8.27g | 0g | 21% |
| Polyunsaturated fat | 2.33g | 0g | 16% |
| Iron | 1.24mg | 0.15mg | 14% |
| Vitamin C | 14.8mg | 4.8mg | 11% |
| Copper | 0.09mg | 10% | |
| Calcium | 38mg | 4% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 3mg | 1% | |
| Calories | 226kcal | 246kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Potassium | 37mg | 1% | |
| Net carbs | 3.9g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +86.7% |
| Contains more OtherOther | +1600% |
| Contains more CarbsCarbs | +1600% |
