Kielbasa vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and marrow-stem Kale
- Kielbasa has more iron, monounsaturated fat, and polyunsaturated fat; however, marrow-stem Kale is higher in vitamin A, vitamin C, and fiber.
- Marrow-stem Kale covers your daily vitamin A needs 100% more than kielbasa.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.8% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Sodium | 1200mg | 17mg | 51% |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 0µg | 251µg | 28% |
| Saturated fat | 6.23g | 0.055g | 28% |
| Fats | 17.6g | 0.61g | 26% |
| Vitamin C | 14.8mg | 35.3mg | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Calcium | 232mg | 23% | |
| Monounsaturated fat | 8.27g | 0.03g | 21% |
| Protein | 13.1g | 3.02g | 20% |
| Fiber | 0g | 4g | 16% |
| Vitamin E | 2.26mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.201g | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.13mg | 10% | |
| Calories | 226kcal | 32kcal | 10% |
| Iron | 1.24mg | 0.47mg | 10% |
| Potassium | 213mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B1 | 0.054mg | 5% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Copper | 0.046mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Choline | 23.2mg | 4% | |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Carbs | 3.9g | 5.42g | 1% |
| Net carbs | 3.9g | 1.42g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +333.8% |
| Contains more FatsFats | +2785.2% |
| Contains more OtherOther | +155.6% |
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +27466.7% |
| Contains more Poly. FatPolyunsaturated fat | +1059.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
