Kielbasa vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between Kielbasa and Mars?
- Kielbasa is richer in Vitamin C, yet Mars is richer in Fiber.
- Kielbasa's daily need coverage for Sodium is 46% higher.
- Kielbasa has 30 times more Vitamin C than Mars. Kielbasa has 14.8mg of Vitamin C, while Mars has 0.5mg.
- Mars contains less Sodium.
We used Kielbasa, Polish, turkey and beef, smoked and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+44.2%
Contains
less
Sodium
-88.7%
Contains
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Iron
+44.2%
Contains
less
Sodium
-88.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+2860%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2860%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+206.1%
Contains
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Water
+3547.1%
Contains
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Other
+47.8%
Contains
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Carbs
+1756.4%
Equal in Fats - 19.32
Contains
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Protein
+206.1%
Contains
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Water
+3547.1%
Contains
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Other
+47.8%
Contains
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Carbs
+1756.4%
Equal in Fats - 19.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.5%
Contains
less
Saturated Fat
-46.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 70.4g |
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| Protein | 13.1g | 4.28g |
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| Fats | 17.6g | 19.32g |
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| Carbs | 3.9g | 72.4g |
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| Calories | 226kcal | 475kcal |
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| Sugar | 0g | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 90mg |
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| Iron | 1.24mg | 0.86mg |
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| Sodium | 1200mg | 136mg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin C | 14.8mg | 0.5mg |
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| Cholesterol | 70mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 6.23g | 11.651g |
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| Monounsaturated Fat | 8.27g |
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| Polyunsaturated fat | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 1064mg)
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 5.421g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 34)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.