Kielbasa vs. Mars — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and mars?

Kielbasa is richer in vitamin C, yet mars is richer in fiber.
Kielbasa's daily need coverage for sodium is 46% higher.
Kielbasa has 30 times more vitamin C than mars. Kielbasa has 14.8mg of vitamin C, while mars has 0.5mg.
Mars contains less sodium.
Kielbasa has a lower glycemic index than mars.

We used Kielbasa, Polish, turkey, and beef, smoked and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Mars

Contains more IronIron

+44.2%

Contains less SodiumSodium

-88.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Mars

Contains more Vitamin CVitamin C

+2860%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	136mg	46%
Saturated fat	6.23g	11.651g	25%
Carbs	3.9g	72.4g	23%
Monounsaturated fat	8.27g		21%
Cholesterol	70mg	12mg	19%
Protein	13.1g	4.28g	18%
Vitamin C	14.8mg	0.5mg	16%
Polyunsaturated fat	2.33g		16%
Calories	226kcal	475kcal	12%
Calcium		90mg	9%
Fiber	0g	2g	8%
Iron	1.24mg	0.86mg	5%
Fats	17.6g	19.32g	3%
Net carbs	3.9g	70.4g	N/A
Sugar	0g	58.94g	N/A
Trans fat		0.131g	N/A