Kielbasa vs. Monterey Jack — In-Depth Nutrition Comparison
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How are kielbasa and monterey Jack different?
- Kielbasa is higher in vitamin C, iron, and polyunsaturated fat; however, monterey Jack is richer in vitamin A.
- Daily need coverage for saturated fat for monterey Jack is 64% higher.
- Monterey Jack has less sodium.
Kielbasa, Polish, turkey, and beef, smoked and Cheese, monterey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 75% | |
| Phosphorus | 444mg | 63% | |
| Saturated fat | 6.23g | 19.066g | 58% |
| Vitamin B12 | 0.83µg | 35% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 1200mg | 600mg | 26% |
| Protein | 13.1g | 24.48g | 23% |
| Vitamin A | 0µg | 198µg | 22% |
| Fats | 17.6g | 30.28g | 20% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.899g | 10% |
| Calories | 226kcal | 373kcal | 7% |
| Iron | 1.24mg | 0.72mg | 7% |
| Cholesterol | 70mg | 89mg | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Folate | 18µg | 5% | |
| Copper | 0.032mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 81mg | 2% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Carbs | 3.9g | 0.68g | 1% |
| Monounsaturated fat | 8.27g | 8.751g | 1% |
| Net carbs | 3.9g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +473.5% |
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +72% |
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
~equal in
Monounsaturated fat
~8.751g
