Kielbasa vs. Nutmeg — In-Depth Nutrition Comparison
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How are kielbasa and nutmeg different?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat; however, nutmeg is richer in fiber and iron.
- Daily need coverage for saturated fat for nutmeg is 99% higher.
- Nutmeg has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Spices, nutmeg, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.2% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Saturated fat | 6.23g | 25.94g | 90% |
| Fiber | 0g | 20.8g | 83% |
| Sodium | 1200mg | 16mg | 51% |
| Magnesium | 183mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Fats | 17.6g | 36.31g | 29% |
| Vitamin B1 | 0.346mg | 29% | |
| Cholesterol | 70mg | 0mg | 23% |
| Iron | 1.24mg | 3.04mg | 23% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Calcium | 184mg | 18% | |
| Calories | 226kcal | 525kcal | 15% |
| Protein | 13.1g | 5.84g | 15% |
| Carbs | 3.9g | 49.29g | 15% |
| Vitamin C | 14.8mg | 3mg | 13% |
| Monounsaturated fat | 8.27g | 3.22g | 13% |
| Polyunsaturated fat | 2.33g | 0.35g | 13% |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 350mg | 10% | |
| Vitamin B3 | 1.299mg | 8% | |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 3.9g | 28.49g | N/A |
| Sugar | 0g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.3% |
| Contains more WaterWater | +895.2% |
| Contains more OtherOther | +45.9% |
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +1163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +565.7% |
