Kielbasa vs. Nutmeg — In-Depth Nutrition Comparison
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How are kielbasa and nutmeg different?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat; however, nutmeg is richer in fiber and iron.
- Daily need coverage for saturated Fat for nutmeg is 99% higher.
- Nutmeg has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey and beef, smoked and Spices, nutmeg, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.2% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.3% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.3% |
| Contains more WaterWater | +895.2% |
| Contains more OtherOther | +45.9% |
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +1163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +565.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 226kcal | 525kcal |
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| Protein | 13.1g | 5.84g |
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| Fats | 17.6g | 36.31g |
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| Vitamin C | 14.8mg | 3mg |
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| Net carbs | 3.9g | 28.49g |
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| Carbs | 3.9g | 49.29g |
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| Cholesterol | 70mg | 0mg |
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| Magnesium | 183mg |
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| Calcium | 184mg |
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| Potassium | 350mg |
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| Iron | 1.24mg | 3.04mg |
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| Sugar | 0g | 2.99g |
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| Fiber | 0g | 20.8g |
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| Copper | 1.027mg |
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| Zinc | 2.15mg |
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| Phosphorus | 213mg |
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| Sodium | 1200mg | 16mg |
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| Vitamin A | 0IU | 102IU |
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| Vitamin A | 0µg | 5µg |
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| Manganese | 2.9mg |
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| Selenium | 1.6µg |
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| Vitamin B1 | 0.346mg |
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| Vitamin B2 | 0.057mg |
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| Vitamin B3 | 1.299mg |
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| Vitamin B6 | 0.16mg |
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| Folate | 76µg |
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| Choline | 8.8mg |
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| Saturated Fat | 6.23g | 25.94g |
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| Monounsaturated fat | 8.27g | 3.22g |
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| Polyunsaturated fat | 2.33g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
20%
121%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 1184mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 19.71g)
Which food is cheaper?
Kielbasa is cheaper (difference - $4.5)