Kielbasa vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between kielbasa and brazil nut
- Kielbasa has more vitamin C; however, brazil nut has more fiber, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% more.
- Kielbasa has a higher glycemic index than brazil nut.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2014.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 2.33g | 24.399g | 147% |
| Phosphorus | 725mg | 104% | |
| Magnesium | 376mg | 90% | |
| Fats | 17.6g | 67.1g | 76% |
| Manganese | 1.223mg | 53% | |
| Sodium | 1200mg | 3mg | 52% |
| Vitamin B1 | 0.617mg | 51% | |
| Saturated fat | 6.23g | 16.134g | 45% |
| Monounsaturated fat | 8.27g | 23.879g | 39% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Fiber | 0g | 7.5g | 30% |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 226kcal | 659kcal | 22% |
| Potassium | 659mg | 19% | |
| Vitamin C | 14.8mg | 0.7mg | 16% |
| Calcium | 160mg | 16% | |
| Iron | 1.24mg | 2.43mg | 15% |
| Vitamin B6 | 0.101mg | 8% | |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 3% | |
| Carbs | 3.9g | 11.74g | 3% |
| Protein | 13.1g | 14.32g | 2% |
| Vitamin B3 | 0.295mg | 2% | |
| Net carbs | 3.9g | 4.24g | N/A |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +1712.9% |
| Contains more FatsFats | +281.3% |
| Contains more CarbsCarbs | +201% |
~equal in
Protein
~14.32g
~equal in
Other
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +188.7% |
| Contains more Poly. FatPolyunsaturated fat | +947.2% |
