Kielbasa vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between kielbasa and brazil nut
- Kielbasa has more vitamin C; however, brazil nut has more fiber, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% more.
- Kielbasa has a higher glycemic index than brazil nut.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2014.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +1712.9% |
| Contains more FatsFats | +281.3% |
| Contains more CarbsCarbs | +201% |
~equal in
Protein
~14.32g
~equal in
Other
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +188.7% |
| Contains more Poly. FatPolyunsaturated fat | +947.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 2.33g | 24.399g | 147% |
| Phosphorus | 725mg | 104% | |
| Magnesium | 376mg | 90% | |
| Fats | 17.6g | 67.1g | 76% |
| Manganese | 1.223mg | 53% | |
| Sodium | 1200mg | 3mg | 52% |
| Vitamin B1 | 0.617mg | 51% | |
| Saturated fat | 6.23g | 16.134g | 45% |
| Monounsaturated fat | 8.27g | 23.879g | 39% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Fiber | 0g | 7.5g | 30% |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 226kcal | 659kcal | 22% |
| Potassium | 659mg | 19% | |
| Vitamin C | 14.8mg | 0.7mg | 16% |
| Calcium | 160mg | 16% | |
| Iron | 1.24mg | 2.43mg | 15% |
| Vitamin B6 | 0.101mg | 8% | |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 3% | |
| Carbs | 3.9g | 11.74g | 3% |
| Protein | 13.1g | 14.32g | 2% |
| Vitamin B3 | 0.295mg | 2% | |
| Net carbs | 3.9g | 4.24g | N/A |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
27%
Minerals Daily Need Coverage Score
20%
1208%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 9.904g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 1197mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins