Kielbasa vs. Oatmeal — In-Depth Nutrition Comparison
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What are the differences between kielbasa and oatmeal?
- Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat, yet oatmeal is higher in iron, vitamin A, and fiber.
- Oatmeal's daily need coverage for iron is 59% more.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380.6% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.24mg | 5.96mg | 59% |
| Sodium | 1200mg | 49mg | 50% |
| Saturated fat | 6.23g | 0.226g | 27% |
| Fats | 17.6g | 1.36g | 25% |
| Manganese | 0.558mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Protein | 13.1g | 2.37g | 21% |
| Monounsaturated fat | 8.27g | 0.391g | 20% |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin A | 0µg | 130µg | 14% |
| Polyunsaturated fat | 2.33g | 0.426g | 13% |
| Folate | 44µg | 11% | |
| Phosphorus | 77mg | 11% | |
| Selenium | 5µg | 9% | |
| Calories | 226kcal | 68kcal | 8% |
| Calcium | 80mg | 8% | |
| Copper | 0.066mg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 26mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Starch | 10.37g | 4% | |
| Carbs | 3.9g | 11.67g | 3% |
| Potassium | 61mg | 2% | |
| Choline | 4.7mg | 1% | |
| Net carbs | 3.9g | 9.97g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +452.7% |
| Contains more FatsFats | +1194.1% |
| Contains more OtherOther | +496.5% |
| Contains more CarbsCarbs | +199.2% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2015.1% |
| Contains more Poly. FatPolyunsaturated fat | +446.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
