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Kielbasa vs Ostrich - In-Depth Nutrition Comparison

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Significant differences between Kielbasa and Ostrich

  • Kielbasa has more Monounsaturated Fat, and Polyunsaturated fat, however Ostrich is richer in Iron, and Vitamin C.
  • Kielbasa covers your daily Sodium needs 49% more than Ostrich.
  • Ostrich has 9 times less Monounsaturated Fat than Kielbasa. Kielbasa has 8.27g of Monounsaturated Fat, while Ostrich has 0.97g.
  • Ostrich contains less Sodium.

Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Ostrich, tip trimmed, cooked.

Infographic

Kielbasa vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +125%
Contains less Sodium -93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Iron +125%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Ostrich
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Ostrich Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 28.49g Ostrich
Fats 17.6g 2.57g Kielbasa
Carbs 3.9g 0g Kielbasa
Calories 226kcal 145kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 6mg Ostrich
Iron 1.24mg 2.79mg Ostrich
Magnesium mg 25mg Ostrich
Phosphorus mg 251mg Ostrich
Potassium mg 362mg Ostrich
Sodium 1200mg 80mg Ostrich
Zinc mg 4.85mg Ostrich
Copper mg 0.152mg Ostrich
Vitamin A 0IU 0IU
Vitamin E mg 0.23mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.232mg Ostrich
Vitamin B2 mg 0.292mg Ostrich
Vitamin B3 mg 7.143mg Ostrich
Vitamin B5 mg 1.318mg Ostrich
Vitamin B6 mg 0.545mg Ostrich
Folate µg 15µg Ostrich
Vitamin B12 µg 6.25µg Ostrich
Vitamin K µg µg
Tryptophan mg 0.254mg Ostrich
Threonine mg 1.25mg Ostrich
Isoleucine mg 1.354mg Ostrich
Leucine mg 2.315mg Ostrich
Lysine mg 2.516mg Ostrich
Methionine mg 0.796mg Ostrich
Phenylalanine mg 1.176mg Ostrich
Valine mg 1.407mg Ostrich
Histidine mg 0.716mg Ostrich
Cholesterol 70mg 85mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 1g Ostrich
Monounsaturated Fat 8.27g 0.97g Kielbasa
Polyunsaturated fat 2.33g 0.44g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
105
Ostrich
Mineral Summary Score
25
Kielbasa
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
171%
Ostrich
Carbohydrates
4%
Kielbasa
0%
Ostrich
Fats
81%
Kielbasa
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1120mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.23g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1.5)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.