Kielbasa vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between kielbasa and ostrich
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, ostrich is richer in iron.
- Kielbasa covers your daily sodium needs 49% more than ostrich.
- Ostrich contains less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Sodium | 1200mg | 80mg | 49% |
| Vitamin B3 | 7.143mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Vitamin B6 | 0.545mg | 42% | |
| Phosphorus | 251mg | 36% | |
| Protein | 13.1g | 28.49g | 31% |
| Vitamin B5 | 1.318mg | 26% | |
| Saturated fat | 6.23g | 1g | 24% |
| Fats | 17.6g | 2.57g | 23% |
| Vitamin B2 | 0.292mg | 22% | |
| Vitamin B1 | 0.232mg | 19% | |
| Iron | 1.24mg | 2.79mg | 19% |
| Monounsaturated fat | 8.27g | 0.97g | 18% |
| Copper | 0.152mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.44g | 13% |
| Potassium | 362mg | 11% | |
| Magnesium | 25mg | 6% | |
| Cholesterol | 70mg | 85mg | 5% |
| Folate | 15µg | 4% | |
| Calories | 226kcal | 145kcal | 4% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.019mg | 1% | |
| Calcium | 6mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +584.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +690.7% |
| Contains more ProteinProtein | +117.5% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +752.6% |
| Contains more Poly. FatPolyunsaturated fat | +429.5% |
| Contains less Sat. FatSaturated fat | -83.9% |
