Kielbasa vs. Palm oil — In-Depth Nutrition Comparison
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How are kielbasa and palm oil different?
- Kielbasa is higher in vitamin C and iron; however, palm oil is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for palm oil is 215% higher.
- Palm oil has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey and beef, smoked and Oil, palm are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12300% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +468.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +347.4% |
| Contains more Poly. FatPolyunsaturated fat | +299.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.23g | 49.3g | 196% |
| Fats | 17.6g | 100g | 127% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 8.27g | 37g | 72% |
| Sodium | 1200mg | 0mg | 52% |
| Polyunsaturated fat | 2.33g | 9.3g | 46% |
| Calories | 226kcal | 884kcal | 33% |
| Protein | 13.1g | 0g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0.01mg | 15% |
| Vitamin K | 8µg | 7% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
20%
0%
Comparison summary
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Palm oil is relatively richer in minerals
Which food is richer in vitamins?
Palm oil is relatively richer in vitamins
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 43.07g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)