Kielbasa vs. Palm oil — In-Depth Nutrition Comparison

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How are kielbasa and palm oil different?

Kielbasa is higher in vitamin C and iron; however, palm oil is richer in monounsaturated fat and polyunsaturated fat.
Daily need coverage for saturated fat for palm oil is 215% higher.
Palm oil has a lower glycemic index (0) than kielbasa (28).

Kielbasa, Polish, turkey, and beef, smoked and Oil, palm are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Palm oil

Contains more IronIron

+12300%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Palm oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.23g	49.3g	196%
Fats	17.6g	100g	127%
Vitamin E		15.94mg	106%
Monounsaturated fat	8.27g	37g	72%
Sodium	1200mg	0mg	52%
Polyunsaturated fat	2.33g	9.3g	46%
Calories	226kcal	884kcal	33%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.01mg	15%
Vitamin K		8µg	7%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Choline		0.3mg	0%