Kielbasa vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and passion fruit

Kielbasa has more monounsaturated fat and polyunsaturated fat; however, passion fruit is higher in fiber, vitamin A, and vitamin C.
Kielbasa covers your daily sodium needs 51% more than passion fruit.
The glycemic index of kielbasa is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Passion fruit

Contains more IronIron	+29%
Contains less SodiumSodium	-97.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Passion fruit

Contains more Vitamin CVitamin C	+102.7%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	28mg	51%
Fiber	0g	10.4g	42%
Saturated fat	6.23g	0.059g	28%
Fats	17.6g	0.7g	26%
Cholesterol	70mg	0mg	23%
Protein	13.1g	2.2g	22%
Monounsaturated fat	8.27g	0.086g	20%
Vitamin C	14.8mg	30mg	17%
Polyunsaturated fat	2.33g	0.411g	13%
Potassium		348mg	10%
Vitamin B2		0.13mg	10%
Copper		0.086mg	10%
Phosphorus		68mg	10%
Vitamin B3		1.5mg	9%
Vitamin B6		0.1mg	8%
Vitamin A	0µg	64µg	7%
Magnesium		29mg	7%
Calories	226kcal	97kcal	6%
Carbs	3.9g	23.38g	6%
Iron	1.24mg	1.6mg	5%
Folate		14µg	4%
Selenium		0.6µg	1%
Calcium		12mg	1%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Zinc		0.1mg	1%
Net carbs	3.9g	12.98g	N/A
Sugar	0g	11.2g	N/A
Vitamin E		0.02mg	0%