Kielbasa vs. Pecan — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and pecan?
- Kielbasa is richer in vitamin C, yet pecan is richer in fiber, iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Pecan contains less sodium.
- Pecan has a lower glycemic index than kielbasa.
We used Kielbasa, Polish, turkey, and beef, smoked and Nuts, pecans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1245.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Copper | 1.2mg | 133% | |
| Polyunsaturated fat | 2.33g | 21.614g | 129% |
| Fats | 17.6g | 71.97g | 84% |
| Monounsaturated fat | 8.27g | 40.801g | 81% |
| Vitamin B1 | 0.66mg | 55% | |
| Sodium | 1200mg | 0mg | 52% |
| Zinc | 4.53mg | 41% | |
| Phosphorus | 277mg | 40% | |
| Fiber | 0g | 9.6g | 38% |
| Magnesium | 121mg | 29% | |
| Calories | 226kcal | 691kcal | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B5 | 0.863mg | 17% | |
| Iron | 1.24mg | 2.53mg | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Vitamin C | 14.8mg | 1.1mg | 15% |
| Potassium | 410mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin E | 1.4mg | 9% | |
| Protein | 13.1g | 9.17g | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B3 | 1.167mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Calcium | 70mg | 7% | |
| Folate | 22µg | 6% | |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 3.9g | 13.86g | 3% |
| Net carbs | 3.9g | 4.26g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 6.23g | 6.18g | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +1661.4% |
| Contains more OtherOther | +129.7% |
| Contains more FatsFats | +308.9% |
| Contains more CarbsCarbs | +255.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +393.4% |
| Contains more Poly. FatPolyunsaturated fat | +827.6% |
~equal in
Saturated fat
~6.18g
