Kielbasa vs. Persimmon — In-Depth Nutrition Comparison

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How are kielbasa and persimmon different?

Persimmon has more vitamin C and iron than kielbasa.
Daily need coverage for vitamin C for persimmon is 57% higher.
Kielbasa has a lower glycemic index (28) than persimmon (61).

Kielbasa, Polish, turkey, and beef, smoked and Persimmons, native, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Persimmon

Contains more IronIron	+101.6%
Contains less SodiumSodium	-99.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Persimmon

Contains more Vitamin CVitamin C

+345.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.8mg	66mg	57%
Sodium	1200mg	1mg	52%
Saturated fat	6.23g		28%
Fats	17.6g	0.4g	26%
Protein	13.1g	0.8g	25%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Iron	1.24mg	2.5mg	16%
Carbs	3.9g	33.5g	10%
Potassium		310mg	9%
Calories	226kcal	127kcal	5%
Phosphorus		26mg	4%
Calcium		27mg	3%
Net carbs	3.9g	33.5g	N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%