Kielbasa vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Important differences between kielbasa and Peruvian groundcherry

Kielbasa has less vitamin A.
Kielbasa's daily need coverage for cholesterol is 23% more.
Peruvian groundcherry is lower in cholesterol.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Peruvian groundcherry

Contains more IronIron

+24%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Peruvian groundcherry

Contains more Vitamin CVitamin C

+34.5%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg		52%
Saturated fat	6.23g		28%
Fats	17.6g	0.7g	26%
Cholesterol	70mg	0mg	23%
Protein	13.1g	1.9g	22%
Monounsaturated fat	8.27g		21%
Vitamin B3		2.8mg	18%
Polyunsaturated fat	2.33g		16%
Vitamin B1		0.11mg	9%
Calories	226kcal	53kcal	9%
Phosphorus		40mg	6%
Vitamin C	14.8mg	11mg	4%
Vitamin A	0µg	36µg	4%
Iron	1.24mg	1mg	3%
Vitamin B2		0.04mg	3%
Carbs	3.9g	11.2g	2%
Calcium		9mg	1%
Net carbs	3.9g	11.2g	N/A