Kielbasa vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and pilaf?
- Kielbasa is richer in vitamin C, polyunsaturated fat, and monounsaturated fat, yet pilaf is richer in iron.
- Kielbasa's daily need coverage for saturated fat is 30% higher.
- Kielbasa has 70 times more cholesterol than pilaf. Kielbasa has 70mg of cholesterol, while pilaf has 1mg.
- Kielbasa has a lower glycemic index than pilaf.
We used Kielbasa, Polish, turkey, and beef, smoked and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 50% | |
| Manganese | 0.882mg | 38% | |
| Vitamin B3 | 6.127mg | 38% | |
| Vitamin B6 | 0.4mg | 31% | |
| Starch | 71.23g | 29% | |
| Saturated fat | 6.23g | 0.307g | 27% |
| Fats | 17.6g | 1.37g | 25% |
| Carbs | 3.9g | 76.31g | 24% |
| Cholesterol | 70mg | 1mg | 23% |
| Phosphorus | 154mg | 22% | |
| Monounsaturated fat | 8.27g | 0.373g | 20% |
| Copper | 0.166mg | 18% | |
| Iron | 1.24mg | 2.44mg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.377g | 13% |
| Vitamin C | 14.8mg | 4.1mg | 12% |
| Zinc | 1.01mg | 9% | |
| Calcium | 83mg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.087mg | 7% | |
| Calories | 226kcal | 359kcal | 7% |
| Potassium | 188mg | 6% | |
| Protein | 13.1g | 10.42g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 1200mg | 1303mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0.02µg | 1% | |
| Net carbs | 3.9g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +1184.7% |
| Contains more WaterWater | +671.1% |
| Contains more CarbsCarbs | +1856.7% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2117.2% |
| Contains more Poly. FatPolyunsaturated fat | +518% |
| Contains less Sat. FatSaturated fat | -95.1% |
