Kielbasa vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and pilaf?
- Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, yet pilaf is richer in iron.
- Kielbasa's daily need coverage for saturated fat is 30% higher.
- Kielbasa has 70 times more cholesterol than pilaf. Kielbasa has 70mg of cholesterol, while pilaf has 1mg.
- Kielbasa has a lower glycemic index than pilaf.
We used Kielbasa, Polish, turkey and beef, smoked and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +1184.7% |
| Contains more WaterWater | +671.1% |
| Contains more CarbsCarbs | +1856.7% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2117.2% |
| Contains more Poly. FatPolyunsaturated fat | +518% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 50% | |
| Manganese | 0.882mg | 38% | |
| Vitamin B3 | 6.127mg | 38% | |
| Vitamin B6 | 0.4mg | 31% | |
| Starch | 71.23g | 29% | |
| Saturated fat | 6.23g | 0.307g | 27% |
| Fats | 17.6g | 1.37g | 25% |
| Carbs | 3.9g | 76.31g | 24% |
| Cholesterol | 70mg | 1mg | 23% |
| Phosphorus | 154mg | 22% | |
| Monounsaturated fat | 8.27g | 0.373g | 20% |
| Copper | 0.166mg | 18% | |
| Iron | 1.24mg | 2.44mg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.377g | 13% |
| Vitamin C | 14.8mg | 4.1mg | 12% |
| Zinc | 1.01mg | 9% | |
| Calcium | 83mg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.087mg | 7% | |
| Calories | 226kcal | 359kcal | 7% |
| Potassium | 188mg | 6% | |
| Protein | 13.1g | 10.42g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 1200mg | 1303mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0.02µg | 1% | |
| Net carbs | 3.9g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
47%
Minerals Daily Need Coverage Score
20%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 5.923g)
Which food is cheaper?
Pilaf is cheaper (difference - $1.5)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 32)