Kielbasa vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and pineapple cake
- Kielbasa has more vitamin C and monounsaturated fat; however, pineapple cake is higher in vitamin A and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 38% more than pineapple cake.
- Kielbasa has 12 times more vitamin C than pineapple cake. While kielbasa has 14.8mg of vitamin C, pineapple cake has only 1.2mg.
- Pineapple cake has less sodium.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Sodium | 1200mg | 319mg | 38% |
| Protein | 13.1g | 3.5g | 19% |
| Selenium | 9.4µg | 17% | |
| Carbs | 3.9g | 50.5g | 16% |
| Cholesterol | 70mg | 22mg | 16% |
| Vitamin C | 14.8mg | 1.2mg | 15% |
| Manganese | 0.35mg | 15% | |
| Saturated fat | 6.23g | 2.915g | 15% |
| Calcium | 120mg | 12% | |
| Vitamin B2 | 0.156mg | 12% | |
| Phosphorus | 82mg | 12% | |
| Copper | 0.087mg | 10% | |
| Monounsaturated fat | 8.27g | 5.194g | 8% |
| Fats | 17.6g | 12.1g | 8% |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.19mg | 7% | |
| Vitamin A | 0µg | 62µg | 7% |
| Polyunsaturated fat | 2.33g | 3.282g | 6% |
| Calories | 226kcal | 319kcal | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Iron | 1.24mg | 1.48mg | 3% |
| Potassium | 112mg | 3% | |
| Magnesium | 13mg | 3% | |
| Net carbs | 3.9g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +274.3% |
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +92% |
| Contains more OtherOther | +112.5% |
| Contains more CarbsCarbs | +1194.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
