Kielbasa vs. Pork — In-Depth Nutrition Comparison
What are the main differences between Kielbasa and Pork?
- Pork has less Vitamin C, Monounsaturated Fat, and Polyunsaturated fat than Kielbasa.
- Kielbasa's daily need coverage for Sodium is 49% higher.
- Kielbasa has 25 times more Vitamin C than Pork. Kielbasa has 14.8mg of Vitamin C, while Pork has 0.6mg.
- Pork contains less Sodium.
We used Kielbasa, Polish, turkey and beef, smoked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|