Kielbasa vs Pork - In-Depth Nutrition Comparison
What are the main differences between Kielbasa and Pork?
- Pork has less Vitamin C, Monounsaturated Fat, and Polyunsaturated fat than Kielbasa.
- Kielbasa's daily need coverage for Sodium is 49% higher.
- Kielbasa has 25 times more Vitamin C than Pork. Kielbasa has 14.8mg of Vitamin C, while Pork has 0.6mg.
- Pork contains less Sodium.
We used Kielbasa, Polish, turkey and beef, smoked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|