Kielbasa vs. Pork spare ribs — In-Depth Nutrition Comparison
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Important differences between kielbasa and pork spare ribs
- Kielbasa has more vitamin C; however, pork spare ribs have more polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% more.
- Pork spare ribs are lower in sodium.
- Kielbasa has a higher glycemic index than pork spare ribs.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.3% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.4% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +33% |
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
~equal in
Monounsaturated fat
~8.542g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 81mg | 49% |
| Vitamin B6 | 0.574mg | 44% | |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 4.662mg | 29% | |
| Vitamin B1 | 0.319mg | 27% | |
| Zinc | 2.5mg | 23% | |
| Phosphorus | 141mg | 20% | |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B12 | 0.38µg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B5 | 0.625mg | 13% | |
| Vitamin D | 2.3µg | 12% | |
| Vitamin D | 91IU | 11% | |
| Choline | 59.7mg | 11% | |
| Polyunsaturated fat | 2.33g | 3.953g | 11% |
| Copper | 0.08mg | 9% | |
| Fats | 17.6g | 23.4g | 9% |
| Potassium | 242mg | 7% | |
| Saturated fat | 6.23g | 7.529g | 6% |
| Protein | 13.1g | 15.47g | 5% |
| Magnesium | 16mg | 4% | |
| Iron | 1.24mg | 0.91mg | 4% |
| Calories | 226kcal | 277kcal | 3% |
| Cholesterol | 70mg | 80mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 15mg | 2% | |
| Carbs | 3.9g | 0g | 1% |
| Monounsaturated fat | 8.27g | 8.542g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
40%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1119mg)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 1.299g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)