Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Pork spare ribs

Kielbasa vs. Pork spare ribs — In-Depth Nutrition Comparison

Compare

Important differences between kielbasa and pork spare ribs

  • Kielbasa has more vitamin C; however, pork spare ribs have more polyunsaturated fat.
  • Kielbasa's daily need coverage for sodium is 49% more.
  • Pork spare ribs are lower in sodium.
  • Kielbasa has a higher glycemic index than pork spare ribs.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Kielbasa vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more IronIron +36.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Pork spare ribs DV% diff.
Sodium 1200mg 81mg 49%
Vitamin B6 0.574mg 44%
Selenium 22µg 40%
Vitamin B3 4.662mg 29%
Vitamin B1 0.319mg 27%
Zinc 2.5mg 23%
Phosphorus 141mg 20%
Vitamin B2 0.251mg 19%
Vitamin B12 0.38µg 16%
Vitamin C 14.8mg 0mg 16%
Vitamin B5 0.625mg 13%
Vitamin D 2.3µg 12%
Vitamin D 91IU 11%
Choline 59.7mg 11%
Polyunsaturated fat 2.33g 3.953g 11%
Copper 0.08mg 9%
Fats 17.6g 23.4g 9%
Potassium 242mg 7%
Saturated fat 6.23g 7.529g 6%
Protein 13.1g 15.47g 5%
Magnesium 16mg 4%
Iron 1.24mg 0.91mg 4%
Calories 226kcal 277kcal 3%
Cholesterol 70mg 80mg 3%
Vitamin E 0.37mg 2%
Calcium 15mg 2%
Carbs 3.9g 0g 1%
Monounsaturated fat 8.27g 8.542g 1%
Net carbs 3.9g 0g N/A
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 0.695mg 0%
Isoleucine 0.761mg 0%
Leucine 1.318mg 0%
Lysine 1.435mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.65mg 0%
Valine 0.809mg 0%
Histidine 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.4%
Contains more ProteinProtein +18.1%
Contains more FatsFats +33%
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Poly. FatPolyunsaturated fat +69.7%
~equal in Monounsaturated fat ~8.542g

People also compare

Kielbasa
Kielbasa vs Pepperoni
Pepperoni
Kielbasa
Kielbasa vs Salami
Salami
Kielbasa
Kielbasa vs Italian sausage raw
Italian sausage raw
Pork spare ribs
Pork spare ribs vs Pork bacon
Pork bacon
Pork spare ribs
Pork spare ribs vs Pork hock
Pork hock
Pork spare ribs
Pork spare ribs vs Pork belly
Pork belly

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.