Kielbasa vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and potato pancake?
- Kielbasa is richer in monounsaturated fat, yet potato pancake is richer in vitamin C, fiber, iron, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 19% higher.
- Kielbasa has 2 times more saturated fat than potato pancake. Kielbasa has 6.23g of saturated fat, while potato pancake has 2.496g.
We used Kielbasa, Polish, turkey, and beef, smoked and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.7% |
| Contains less SodiumSodium | -36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.33g | 7.516g | 35% |
| Vitamin B6 | 0.448mg | 34% | |
| Copper | 0.18mg | 20% | |
| Sodium | 1200mg | 764mg | 19% |
| Phosphorus | 128mg | 18% | |
| Potassium | 622mg | 18% | |
| Saturated fat | 6.23g | 2.496g | 17% |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin C | 14.8mg | 27.6mg | 14% |
| Protein | 13.1g | 6.08g | 14% |
| Vitamin B2 | 0.173mg | 13% | |
| Choline | 74.2mg | 13% | |
| Vitamin B1 | 0.158mg | 13% | |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Manganese | 0.26mg | 11% | |
| Monounsaturated fat | 8.27g | 3.73g | 11% |
| Folate | 41µg | 10% | |
| Vitamin B3 | 1.672mg | 10% | |
| Magnesium | 36mg | 9% | |
| Starch | 20.88g | 9% | |
| Cholesterol | 70mg | 95mg | 8% |
| Carbs | 3.9g | 27.81g | 8% |
| Zinc | 0.7mg | 6% | |
| Iron | 1.24mg | 1.67mg | 5% |
| Fats | 17.6g | 14.76g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 32mg | 3% | |
| Calories | 226kcal | 268kcal | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 3.9g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +115.5% |
| Contains more FatsFats | +19.2% |
| Contains more WaterWater | +29.8% |
| Contains more CarbsCarbs | +613.1% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
