Kielbasa vs. Potato salad — In-Depth Nutrition Comparison
Compare
How are Kielbasa and Potato salad different?
- Kielbasa is richer in Iron, Vitamin C, and Monounsaturated Fat, while Potato salad is higher in Fiber, and Polyunsaturated fat.
- Kielbasa covers your daily need of Sodium 29% more than Potato salad.
- Kielbasa contains 4 times more Saturated Fat than Potato salad. Kielbasa contains 6.23g of Saturated Fat, while Potato salad contains 1.429g.
Kielbasa, Polish, turkey and beef, smoked and Potato salad, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+90.8%
Contains
less
Sodium
-55.9%
Contains
more
Iron
+90.8%
Contains
less
Sodium
-55.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+48%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+48%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+388.8%
Contains
more
Fats
+114.6%
Contains
more
Other
+74.4%
Contains
more
Carbs
+186.4%
Contains
more
Water
+22.6%
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
more
Protein
+388.8%
Contains
more
Fats
+114.6%
Contains
more
Other
+74.4%
Contains
more
Carbs
+186.4%
Contains
more
Water
+22.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+233.5%
Contains
less
Saturated Fat
-77.1%
Contains
more
Polyunsaturated fat
+60.4%
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
more
Monounsaturated Fat
+233.5%
Contains
less
Saturated Fat
-77.1%
Contains
more
Polyunsaturated fat
+60.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.9g | 9.87g |
|
| Protein | 13.1g | 2.68g |
|
| Fats | 17.6g | 8.2g |
|
| Carbs | 3.9g | 11.17g |
|
| Calories | 226kcal | 143kcal |
|
| Fiber | 0g | 1.3g |
|
| Calcium | 19mg |
|
|
| Iron | 1.24mg | 0.65mg |
|
| Magnesium | 15mg |
|
|
| Phosphorus | 52mg |
|
|
| Potassium | 254mg |
|
|
| Sodium | 1200mg | 529mg |
|
| Zinc | 0.31mg |
|
|
| Copper | 0.118mg |
|
|
| Manganese | 0.101mg |
|
|
| Selenium | 4.1µg |
|
|
| Vitamin A | 0IU | 157IU |
|
| Vitamin A RAE | 0µg | 32µg |
|
| Vitamin C | 14.8mg | 10mg |
|
| Vitamin B1 | 0.077mg |
|
|
| Vitamin B2 | 0.06mg |
|
|
| Vitamin B3 | 0.89mg |
|
|
| Vitamin B5 | 0.534mg |
|
|
| Vitamin B6 | 0.141mg |
|
|
| Folate | 7µg |
|
|
| Tryptophan | 0.042mg |
|
|
| Threonine | 0.116mg |
|
|
| Isoleucine | 0.141mg |
|
|
| Leucine | 0.202mg |
|
|
| Lysine | 0.171mg |
|
|
| Methionine | 0.066mg |
|
|
| Phenylalanine | 0.135mg |
|
|
| Valine | 0.172mg |
|
|
| Histidine | 0.062mg |
|
|
| Cholesterol | 70mg | 68mg |
|
| Saturated Fat | 6.23g | 1.429g |
|
| Monounsaturated Fat | 8.27g | 2.48g |
|
| Polyunsaturated fat | 2.33g | 3.737g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 4.801g)
Which food is cheaper?
Potato salad is cheaper (difference - $1.5)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 17)