Kielbasa vs. Provolone — In-Depth Nutrition Comparison
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How are kielbasa and provolone different?
- Kielbasa is higher in vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, provolone is richer in vitamin A.
- Daily need coverage for saturated fat for provolone is 54% higher.
- Provolone has less sodium.
Kielbasa, Polish, turkey and beef, smoked and Cheese, provolone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.5% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.2% |
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +95.3% |
| Contains more FatsFats | +51.3% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 756mg | 76% | |
| Phosphorus | 496mg | 71% | |
| Vitamin B12 | 1.46µg | 61% | |
| Saturated fat | 6.23g | 17.078g | 49% |
| Zinc | 3.23mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B2 | 0.321mg | 25% | |
| Protein | 13.1g | 25.58g | 25% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Sodium | 1200mg | 876mg | 14% |
| Fats | 17.6g | 26.62g | 14% |
| Vitamin B5 | 0.476mg | 10% | |
| Polyunsaturated fat | 2.33g | 0.769g | 10% |
| Iron | 1.24mg | 0.52mg | 9% |
| Magnesium | 28mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Calories | 226kcal | 351kcal | 6% |
| Potassium | 138mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 8.27g | 7.393g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B3 | 0.156mg | 1% | |
| Carbs | 3.9g | 2.14g | 1% |
| Net carbs | 3.9g | 2.14g | N/A |
| Cholesterol | 70mg | 69mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
32%
Minerals Daily Need Coverage Score
20%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Provolone contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 10.848g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1)