Kielbasa vs. Provolone — In-Depth Nutrition Comparison
Compare
How are kielbasa and provolone different?
- Kielbasa is higher in vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, provolone is richer in vitamin A.
- Daily need coverage for saturated fat for provolone is 54% higher.
- Provolone has less sodium.
Kielbasa, Polish, turkey, and beef, smoked and Cheese, provolone are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.5% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 76% | |
| Phosphorus | 496mg | 71% | |
| Vitamin B12 | 1.46µg | 61% | |
| Saturated fat | 6.23g | 17.078g | 49% |
| Zinc | 3.23mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B2 | 0.321mg | 25% | |
| Protein | 13.1g | 25.58g | 25% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Sodium | 1200mg | 876mg | 14% |
| Fats | 17.6g | 26.62g | 14% |
| Vitamin B5 | 0.476mg | 10% | |
| Polyunsaturated fat | 2.33g | 0.769g | 10% |
| Iron | 1.24mg | 0.52mg | 9% |
| Magnesium | 28mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Calories | 226kcal | 351kcal | 6% |
| Potassium | 138mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 8.27g | 7.393g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B3 | 0.156mg | 1% | |
| Carbs | 3.9g | 2.14g | 1% |
| Net carbs | 3.9g | 2.14g | N/A |
| Cholesterol | 70mg | 69mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.2% |
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +95.3% |
| Contains more FatsFats | +51.3% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
