Kielbasa vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and puff pastry
- Kielbasa has more vitamin C; however, puff pastry is higher in iron, fiber, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 41% more than puff pastry.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.7% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +77% |
| Contains more WaterWater | +737.8% |
| Contains more OtherOther | +240% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +1071.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Poly. FatPolyunsaturated fat | +854% |
~equal in
Monounsaturated fat
~8.828g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.33g | 22.228g | 133% |
| Selenium | 24.5µg | 45% | |
| Sodium | 1200mg | 253mg | 41% |
| Fats | 17.6g | 38.5g | 32% |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin B3 | 3.8mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Calories | 226kcal | 558kcal | 17% |
| Iron | 1.24mg | 2.6mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Carbs | 3.9g | 45.7g | 14% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Protein | 13.1g | 7.4g | 11% |
| Phosphorus | 60mg | 9% | |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 16mg | 4% | |
| Saturated fat | 6.23g | 5.502g | 3% |
| Potassium | 62mg | 2% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Monounsaturated fat | 8.27g | 8.828g | 1% |
| Calcium | 10mg | 1% | |
| Net carbs | 3.9g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 947mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 0.728g)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.5)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 28)