Kielbasa vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and puff pastry
- Kielbasa has more vitamin C; however, puff pastry is higher in iron, fiber, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 41% more than puff pastry.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.7% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.33g | 22.228g | 133% |
| Selenium | 24.5µg | 45% | |
| Sodium | 1200mg | 253mg | 41% |
| Fats | 17.6g | 38.5g | 32% |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin B3 | 3.8mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Calories | 226kcal | 558kcal | 17% |
| Iron | 1.24mg | 2.6mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Carbs | 3.9g | 45.7g | 14% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Protein | 13.1g | 7.4g | 11% |
| Phosphorus | 60mg | 9% | |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 16mg | 4% | |
| Saturated fat | 6.23g | 5.502g | 3% |
| Potassium | 62mg | 2% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Monounsaturated fat | 8.27g | 8.828g | 1% |
| Calcium | 10mg | 1% | |
| Net carbs | 3.9g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +77% |
| Contains more WaterWater | +737.8% |
| Contains more OtherOther | +240% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +1071.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Poly. FatPolyunsaturated fat | +854% |
~equal in
Monounsaturated fat
~8.828g
