Kielbasa vs. Rambutan — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and rambutan

Rambutan has less iron and vitamin C.
Kielbasa covers your daily sodium needs 52% more than rambutan.
The glycemic index of rambutan is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Rambutan, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Rambutan

Contains more IronIron

+254.3%

Contains less SodiumSodium

-99.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Rambutan

Contains more Vitamin CVitamin C

+202%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	11mg	52%
Saturated fat	6.23g		28%
Fats	17.6g	0.21g	27%
Protein	13.1g	0.65g	25%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Manganese		0.343mg	15%
Vitamin C	14.8mg	4.9mg	11%
Iron	1.24mg	0.35mg	11%
Vitamin B3		1.352mg	8%
Calories	226kcal	82kcal	7%
Copper		0.066mg	7%
Carbs	3.9g	20.87g	6%
Fiber	0g	0.9g	4%
Calcium		22mg	2%
Vitamin B2		0.022mg	2%
Magnesium		7mg	2%
Vitamin B6		0.02mg	2%
Folate		8µg	2%
Phosphorus		9mg	1%
Potassium		42mg	1%
Vitamin B1		0.013mg	1%
Zinc		0.08mg	1%
Net carbs	3.9g	19.97g	N/A
Vitamin B5		0.018mg	0%