Kielbasa vs. Roe — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and roe
- Kielbasa has more iron and monounsaturated fat, while roe has more vitamin A and polyunsaturated fat.
- Roe's daily need coverage for cholesterol is 136% higher.
- Roe contains 10 times less sodium than kielbasa. Kielbasa contains 1200mg of sodium, while roe contains 117mg.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 70mg | 479mg | 136% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 73% | |
| Sodium | 1200mg | 117mg | 47% |
| Protein | 13.1g | 28.62g | 31% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Folate | 92µg | 23% | |
| Saturated fat | 6.23g | 1.866g | 20% |
| Monounsaturated fat | 8.27g | 2.129g | 15% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Fats | 17.6g | 8.23g | 14% |
| Copper | 0.128mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 0µg | 91µg | 10% |
| Potassium | 283mg | 8% | |
| Polyunsaturated fat | 2.33g | 3.404g | 7% |
| Iron | 1.24mg | 0.77mg | 6% |
| Magnesium | 26mg | 6% | |
| Calcium | 28mg | 3% | |
| Vitamin C | 14.8mg | 16.4mg | 2% |
| Calories | 226kcal | 204kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 3.9g | 1.92g | 1% |
| Net carbs | 3.9g | 1.92g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +113.9% |
| Contains more CarbsCarbs | +103.1% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +118.5% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +288.4% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
