Kielbasa vs. Mayonnaise — In-Depth Nutrition Comparison
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How are kielbasa and mayonnaise different?
- Kielbasa is higher in vitamin C and iron; however, mayonnaise is richer in polyunsaturated fat and monounsaturated fat.
- Daily need coverage for saturated fat for mayonnaise is 27% higher.
- Mayonnaise has less sodium.
Kielbasa, Polish, turkey and beef, smoked and Salad dressing, mayonnaise, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1264.6% |
| Contains more CarbsCarbs | +584.2% |
| Contains more WaterWater | +186.4% |
| Contains more OtherOther | +72.6% |
| Contains more FatsFats | +325.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +103.7% |
| Contains more Poly. FatPolyunsaturated fat | +1818% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.33g | 44.69g | 282% |
| Vitamin K | 163µg | 136% | |
| Fats | 17.6g | 74.85g | 88% |
| Saturated fat | 6.23g | 11.703g | 25% |
| Sodium | 1200mg | 635mg | 25% |
| Protein | 13.1g | 0.96g | 24% |
| Calories | 226kcal | 680kcal | 23% |
| Vitamin E | 3.28mg | 22% | |
| Monounsaturated fat | 8.27g | 16.843g | 21% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0.21mg | 13% |
| Cholesterol | 70mg | 42mg | 9% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Phosphorus | 21mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Copper | 0.019mg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 5µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Potassium | 20mg | 1% | |
| Calcium | 8mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.9g | 0.57g | 1% |
| Net carbs | 3.9g | 0.57g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
41%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 565mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $0.9)
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 5.473g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 28)