Kielbasa vs. Mayonnaise — In-Depth Nutrition Comparison
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How are kielbasa and mayonnaise different?
- Kielbasa is higher in vitamin C and iron; however, mayonnaise is richer in polyunsaturated fat and monounsaturated fat.
- Daily need coverage for saturated fat for mayonnaise is 27% higher.
- Mayonnaise has less sodium.
Kielbasa, Polish, turkey, and beef, smoked and Salad dressing, mayonnaise, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.33g | 44.69g | 282% |
| Vitamin K | 163µg | 136% | |
| Fats | 17.6g | 74.85g | 88% |
| Saturated fat | 6.23g | 11.703g | 25% |
| Sodium | 1200mg | 635mg | 25% |
| Protein | 13.1g | 0.96g | 24% |
| Calories | 226kcal | 680kcal | 23% |
| Vitamin E | 3.28mg | 22% | |
| Monounsaturated fat | 8.27g | 16.843g | 21% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0.21mg | 13% |
| Cholesterol | 70mg | 42mg | 9% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Phosphorus | 21mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Copper | 0.019mg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 5µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Potassium | 20mg | 1% | |
| Calcium | 8mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.9g | 0.57g | 1% |
| Net carbs | 3.9g | 0.57g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1264.6% |
| Contains more CarbsCarbs | +584.2% |
| Contains more WaterWater | +186.4% |
| Contains more OtherOther | +72.6% |
| Contains more FatsFats | +325.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +103.7% |
| Contains more Poly. FatPolyunsaturated fat | +1818% |
