Kielbasa vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are kielbasa and savoy cabbage different?
- Kielbasa is richer in iron, polyunsaturated fat, and monounsaturated fat, while savoy cabbage is higher in vitamin A, vitamin C, and fiber.
- Kielbasa covers your daily need for sodium, 51% more than savoy cabbage.
Kielbasa, Polish, turkey, and beef, smoked and Cabbage, savoy, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Sodium | 1200mg | 28mg | 51% |
| Saturated fat | 6.23g | 0.013g | 28% |
| Fats | 17.6g | 0.1g | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 2g | 22% |
| Monounsaturated fat | 8.27g | 0.007g | 21% |
| Folate | 80µg | 20% | |
| Vitamin C | 14.8mg | 31mg | 18% |
| Vitamin B6 | 0.19mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.049g | 15% |
| Fiber | 0g | 3.1g | 12% |
| Iron | 1.24mg | 0.4mg | 11% |
| Calories | 226kcal | 27kcal | 10% |
| Manganese | 0.18mg | 8% | |
| Copper | 0.062mg | 7% | |
| Potassium | 230mg | 7% | |
| Magnesium | 28mg | 7% | |
| Phosphorus | 42mg | 6% | |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B5 | 0.187mg | 4% | |
| Calcium | 35mg | 4% | |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Zinc | 0.27mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 3.9g | 6.1g | 1% |
| Net carbs | 3.9g | 3g | N/A |
| Sugar | 0g | 2.27g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +555% |
| Contains more FatsFats | +17500% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +56.4% |
| Contains more WaterWater | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +118042.9% |
| Contains more Poly. FatPolyunsaturated fat | +4655.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
