Kielbasa vs. Shallot — In-Depth Nutrition Comparison

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Differences between kielbasa and shallot

Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while shallot has more fiber.
Kielbasa's daily need coverage for sodium is 52% higher.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Shallots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Shallot

Contains less SodiumSodium

-99%

~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Shallot

Contains more Vitamin CVitamin C

+85%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	12mg	52%
Saturated fat	6.23g	0.017g	28%
Fats	17.6g	0.1g	27%
Vitamin B6		0.345mg	27%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.014g	21%
Protein	13.1g	2.5g	21%
Polyunsaturated fat	2.33g	0.039g	15%
Manganese		0.292mg	13%
Fiber	0g	3.2g	13%
Copper		0.088mg	10%
Potassium		334mg	10%
Phosphorus		60mg	9%
Folate		34µg	9%
Calories	226kcal	72kcal	8%
Vitamin C	14.8mg	8mg	8%
Vitamin B5		0.29mg	6%
Vitamin B1		0.06mg	5%
Magnesium		21mg	5%
Carbs	3.9g	16.8g	4%
Zinc		0.4mg	4%
Calcium		37mg	4%
Vitamin B2		0.02mg	2%
Choline		11.3mg	2%
Selenium		1.2µg	2%
Vitamin B3		0.2mg	1%
Iron	1.24mg	1.2mg	1%
Vitamin K		0.8µg	1%
Net carbs	3.9g	13.6g	N/A
Sugar	0g	7.87g	N/A
Vitamin E		0.04mg	0%
Tryptophan		0.028mg	0%
Threonine		0.098mg	0%
Isoleucine		0.106mg	0%
Leucine		0.149mg	0%
Lysine		0.125mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.081mg	0%
Valine		0.11mg	0%
Histidine		0.043mg	0%