Kielbasa vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between kielbasa and shark fin soup
- Shark fin soup contains less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 30% higher.
- Shark fin soup has 148 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while shark fin soup has 0.1mg.
- Shark fin soup is lower in cholesterol.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.9% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 501mg | 30% |
| Saturated fat | 6.23g | 0.501g | 26% |
| Fats | 17.6g | 2g | 24% |
| Cholesterol | 70mg | 2mg | 23% |
| Protein | 13.1g | 3.2g | 20% |
| Monounsaturated fat | 8.27g | 0.583g | 19% |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Polyunsaturated fat | 2.33g | 0.341g | 13% |
| Copper | 0.108mg | 12% | |
| Calories | 226kcal | 46kcal | 9% |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.82mg | 7% | |
| Iron | 1.24mg | 0.94mg | 4% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Vitamin B1 | 0.027mg | 2% | |
| Potassium | 53mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 7mg | 2% | |
| Manganese | 0.024mg | 1% | |
| Calcium | 10mg | 1% | |
| Carbs | 3.9g | 3.8g | 0% |
| Net carbs | 3.9g | 3.8g | N/A |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +309.4% |
| Contains more FatsFats | +780% |
| Contains more OtherOther | +290.8% |
| Contains more WaterWater | +45.4% |
~equal in
Carbs
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +1318.5% |
| Contains more Poly. FatPolyunsaturated fat | +583.3% |
| Contains less Sat. FatSaturated fat | -92% |
