Kielbasa vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between kielbasa and smoked salmon
- Smoked salmon contains less vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Kielbasa's daily need coverage for saturated fat is 27% higher.
- The amount of saturated fat in smoked salmon is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.9% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Vitamin B3 | 4.72mg | 30% | |
| Copper | 0.23mg | 26% | |
| Saturated fat | 6.23g | 0.929g | 24% |
| Phosphorus | 164mg | 23% | |
| Sodium | 1200mg | 672mg | 23% |
| Vitamin B6 | 0.278mg | 21% | |
| Fats | 17.6g | 4.32g | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Monounsaturated fat | 8.27g | 2.023g | 16% |
| Cholesterol | 70mg | 23mg | 16% |
| Choline | 89mg | 16% | |
| Protein | 13.1g | 18.28g | 10% |
| Vitamin E | 1.35mg | 9% | |
| Polyunsaturated fat | 2.33g | 0.995g | 9% |
| Vitamin B2 | 0.101mg | 8% | |
| Calories | 226kcal | 117kcal | 5% |
| Iron | 1.24mg | 0.85mg | 5% |
| Potassium | 175mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 0µg | 26µg | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Manganese | 0.017mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 11mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +307.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
| Contains less Sat. FatSaturated fat | -85.1% |
