Kielbasa vs. Smoothie — In-Depth Nutrition Comparison

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Differences between kielbasa and smoothie

Kielbasa has more iron, while smoothie has more vitamin C and vitamin A.
Kielbasa's daily need coverage for sodium is 51% higher.
Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of smoothie is 44.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Smoothie

Contains more IronIron

+726.7%

Contains less SodiumSodium

-97.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Smoothie

Contains more Vitamin CVitamin C

+65.5%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	29mg	51%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	1.22g	24%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Iron	1.24mg	0.15mg	14%
Vitamin C	14.8mg	24.5mg	11%
Vitamin B12		0.24µg	10%
Calories	226kcal	37kcal	9%
Vitamin B6		0.082mg	6%
Vitamin B3		0.816mg	5%
Calcium		41mg	4%
Potassium		24mg	1%
Carbs	3.9g	8.16g	1%
Net carbs	3.9g	8.16g	N/A
Sugar	0g	7.35g	N/A