Kielbasa vs. Smoothie — In-Depth Nutrition Comparison
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Differences between Kielbasa and Smoothie
- Kielbasa has more Iron, while Smoothie has more Vitamin C.
- Kielbasa's daily need coverage for Sodium is 51% higher.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+726.7%
Contains
less
Sodium
-97.6%
Contains
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Iron
+726.7%
Contains
less
Sodium
-97.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+65.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+65.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+973.8%
Contains
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Fats
+∞%
Contains
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Other
+900%
Contains
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Carbs
+109.2%
Contains
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Water
+45.6%
Contains
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Protein
+973.8%
Contains
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Fats
+∞%
Contains
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Other
+900%
Contains
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Carbs
+109.2%
Contains
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Water
+45.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 8.16g |
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| Protein | 13.1g | 1.22g |
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| Fats | 17.6g | 0g |
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| Carbs | 3.9g | 8.16g |
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| Calories | 226kcal | 37kcal |
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| Sugar | 0g | 7.35g |
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| Calcium | 41mg |
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| Iron | 1.24mg | 0.15mg |
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| Potassium | 24mg |
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| Sodium | 1200mg | 29mg |
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| Vitamin A | 0IU | 408IU |
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| Vitamin C | 14.8mg | 24.5mg |
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| Vitamin B3 | 0.816mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.24µg |
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| Cholesterol | 70mg | 0mg |
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| Saturated Fat | 6.23g | 0g |
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| Monounsaturated Fat | 8.27g |
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| Polyunsaturated fat | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 1171mg)
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 6.23g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Smoothie is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.