Kielbasa vs. Smoothie — In-Depth Nutrition Comparison
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Differences between kielbasa and smoothie
- Kielbasa has more iron, while smoothie has more vitamin C and vitamin A.
- Kielbasa's daily need coverage for sodium is 51% higher.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of smoothie is 44.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +726.7% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +973.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +109.2% |
| Contains more WaterWater | +45.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 29mg | 51% |
| Saturated fat | 6.23g | 0g | 28% |
| Fats | 17.6g | 0g | 27% |
| Protein | 13.1g | 1.22g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Iron | 1.24mg | 0.15mg | 14% |
| Vitamin C | 14.8mg | 24.5mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Calories | 226kcal | 37kcal | 9% |
| Vitamin B6 | 0.082mg | 6% | |
| Vitamin B3 | 0.816mg | 5% | |
| Calcium | 41mg | 4% | |
| Potassium | 24mg | 1% | |
| Carbs | 3.9g | 8.16g | 1% |
| Net carbs | 3.9g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 1171mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 6.23g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.