Kielbasa vs. Snickers — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and snickers

Kielbasa has more vitamin C and iron; however, snickers is higher in fiber.
Kielbasa covers your daily need for sodium, 44% more than snickers.
Kielbasa has 30 times more vitamin C than snickers. While kielbasa has 14.8mg of vitamin C, snickers has only 0.5mg.
Snickers has less cholesterol.
The glycemic index of snickers is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Snickers

Contains more IronIron

+82.4%

Contains less SodiumSodium

-84.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Snickers

Contains more Vitamin CVitamin C

+2860%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	189mg	44%
Saturated fat	6.23g	12.703g	29%
Monounsaturated fat	8.27g		21%
Cholesterol	70mg	9mg	20%
Carbs	3.9g	62.85g	20%
Vitamin C	14.8mg	0.5mg	16%
Polyunsaturated fat	2.33g		16%
Calories	226kcal	488kcal	13%
Protein	13.1g	6.86g	12%
Fats	17.6g	24.38g	10%
Calcium		90mg	9%
Fiber	0g	1.9g	8%
Iron	1.24mg	0.68mg	7%
Net carbs	3.9g	60.95g	N/A
Sugar	0g	46.54g	N/A
Trans fat		0.394g	N/A