Kielbasa vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between kielbasa and garlic powder
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, garlic powder has more iron and fiber.
- Daily need coverage for iron for garlic powder is 55% higher.
- Kielbasa has a higher glycemic index than garlic powder.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +355.6% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 127% | |
| Phosphorus | 414mg | 59% | |
| Copper | 0.533mg | 59% | |
| Iron | 1.24mg | 5.65mg | 55% |
| Sodium | 1200mg | 60mg | 50% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.979mg | 43% | |
| Vitamin B1 | 0.435mg | 36% | |
| Fiber | 0g | 9g | 36% |
| Potassium | 1193mg | 35% | |
| Zinc | 2.99mg | 27% | |
| Saturated fat | 6.23g | 0.249g | 27% |
| Fats | 17.6g | 0.73g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Carbs | 3.9g | 72.73g | 23% |
| Monounsaturated fat | 8.27g | 0.115g | 20% |
| Magnesium | 77mg | 18% | |
| Vitamin C | 14.8mg | 1.2mg | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.178g | 14% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 79mg | 8% | |
| Protein | 13.1g | 16.55g | 7% |
| Calories | 226kcal | 331kcal | 5% |
| Vitamin B3 | 0.796mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Net carbs | 3.9g | 63.73g | N/A |
| Sugar | 0g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +2311% |
| Contains more WaterWater | +861.2% |
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +1764.9% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +7091.3% |
| Contains more Poly. FatPolyunsaturated fat | +1209% |
| Contains less Sat. FatSaturated fat | -96% |
