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Kielbasa vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between kielbasa and strawberries

  • Kielbasa has more iron, polyunsaturated fat, and monounsaturated fat; however, strawberries are richer in vitamin C and fiber.
  • Kielbasa covers your daily sodium needs 52% more than strawberries.
  • Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Strawberries, raw.

Infographic

Kielbasa vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more IronIron +202.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +297.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Strawberry DV% diff.
Sodium 1200mg 1mg 52%
Vitamin C 14.8mg 58.8mg 49%
Saturated fat 6.23g 0.015g 28%
Fats 17.6g 0.3g 27%
Protein 13.1g 0.67g 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.043g 21%
Manganese 0.386mg 17%
Polyunsaturated fat 2.33g 0.155g 15%
Calories 226kcal 32kcal 10%
Iron 1.24mg 0.41mg 10%
Fiber 0g 2g 8%
Folate 24µg 6%
Copper 0.048mg 5%
Potassium 153mg 5%
Vitamin B6 0.047mg 4%
Vitamin B5 0.125mg 3%
Fructose 2.44g 3%
Magnesium 13mg 3%
Phosphorus 24mg 3%
Calcium 16mg 2%
Vitamin B1 0.024mg 2%
Vitamin B2 0.022mg 2%
Vitamin B3 0.386mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Carbs 3.9g 7.68g 1%
Choline 5.7mg 1%
Selenium 0.4µg 1%
Zinc 0.14mg 1%
Net carbs 3.9g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1855.2%
Contains more FatsFats +5766.7%
Contains more OtherOther +750%
Contains more CarbsCarbs +96.9%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +19132.6%
Contains more Poly. FatPolyunsaturated fat +1403.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.