Kielbasa vs. Sunflower oil — In-Depth Nutrition Comparison

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How are kielbasa and sunflower oil different?

Kielbasa is higher in vitamin C and iron; however, sunflower oil is richer in monounsaturated fat and polyunsaturated fat.
Daily need coverage for sodium for kielbasa is 52% higher.
Sunflower oil has less sodium.
Sunflower oil has a lower glycemic index (0) than kielbasa (28).

Kielbasa, Polish, turkey, and beef, smoked and Oil, sunflower, linoleic, (partially hydrogenated) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Sunflower oil

Contains more IronIron

+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Sunflower oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		41.08mg	274%
Polyunsaturated fat	2.33g	36.4g	227%
Fats	17.6g	100g	127%
Monounsaturated fat	8.27g	46.2g	95%
Sodium	1200mg	0mg	52%
Calories	226kcal	884kcal	33%
Saturated fat	6.23g	13g	31%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0mg	16%
Vitamin K		5.4µg	5%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A