Kielbasa vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between kielbasa and sweet roll
- Kielbasa has more vitamin C and monounsaturated fat; however, sweet roll is richer in fiber and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 39% more than sweet roll.
- Sweet roll has 7 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while sweet roll has 2mg.
- Sweet roll contains less sodium.
- Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +1205.1% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 304mg | 39% |
| Polyunsaturated fat | 2.33g | 7.473g | 34% |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Vitamin B2 | 0.265mg | 20% | |
| Folate | 72µg | 18% | |
| Carbs | 3.9g | 50.9g | 16% |
| Vitamin B3 | 2.384mg | 15% | |
| Vitamin C | 14.8mg | 2mg | 14% |
| Saturated fat | 6.23g | 3.079g | 14% |
| Protein | 13.1g | 6.2g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.088mg | 10% | |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 8.27g | 4.797g | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Calories | 226kcal | 372kcal | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Calcium | 72mg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.59mg | 5% | |
| Iron | 1.24mg | 1.6mg | 5% |
| Magnesium | 17mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 111mg | 3% | |
| Fats | 17.6g | 16.4g | 2% |
| Cholesterol | 70mg | 66mg | 1% |
| Net carbs | 3.9g | 48.5g | N/A |
| Sugar | 0g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
31%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 896mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 3.151g)
Which food is cheaper?
Sweet roll is cheaper (difference - $1.5)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 12)