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Kielbasa vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between kielbasa and sweet roll

  • Kielbasa has more vitamin C and monounsaturated fat; however, sweet roll is richer in fiber and polyunsaturated fat.
  • Kielbasa covers your daily sodium needs 39% more than sweet roll.
  • Sweet roll has 7 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while sweet roll has 2mg.
  • Sweet roll contains less sodium.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Kielbasa vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more IronIron +29%
Contains less SodiumSodium -74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +111.3%
Contains more WaterWater +150%
Contains more OtherOther +100%
Contains more CarbsCarbs +1205.1%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +72.4%
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +220.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Sweet roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kielbasa Sweet roll DV% diff.
Sodium 1200mg 304mg 39%
Polyunsaturated fat 2.33g 7.473g 34%
Selenium 17µg 31%
Vitamin B1 0.324mg 27%
Vitamin B2 0.265mg 20%
Folate 72µg 18%
Carbs 3.9g 50.9g 16%
Vitamin B3 2.384mg 15%
Vitamin C 14.8mg 2mg 14%
Saturated fat 6.23g 3.079g 14%
Protein 13.1g 6.2g 14%
Vitamin E 1.99mg 13%
Manganese 0.3mg 13%
Phosphorus 76mg 11%
Copper 0.088mg 10%
Fiber 0g 2.4g 10%
Monounsaturated fat 8.27g 4.797g 9%
Vitamin B6 0.107mg 8%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Calories 226kcal 372kcal 7%
Vitamin A 0µg 62µg 7%
Calcium 72mg 7%
Vitamin B12 0.14µg 6%
Zinc 0.59mg 5%
Iron 1.24mg 1.6mg 5%
Magnesium 17mg 4%
Vitamin K 4.4µg 4%
Potassium 111mg 3%
Fats 17.6g 16.4g 2%
Cholesterol 70mg 66mg 1%
Net carbs 3.9g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
31%
Sweet roll
Minerals Daily Need Coverage Score
20%
Kielbasa
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 896mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 3.151g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.5)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.