Kielbasa vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between kielbasa and sweet roll
- Kielbasa has more vitamin C and monounsaturated fat; however, sweet roll is richer in fiber and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 39% more than sweet roll.
- Sweet roll has 7 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while sweet roll has 2mg.
- Sweet roll contains less sodium.
- Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 304mg | 39% |
| Polyunsaturated fat | 2.33g | 7.473g | 34% |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Vitamin B2 | 0.265mg | 20% | |
| Folate | 72µg | 18% | |
| Carbs | 3.9g | 50.9g | 16% |
| Vitamin B3 | 2.384mg | 15% | |
| Vitamin C | 14.8mg | 2mg | 14% |
| Saturated fat | 6.23g | 3.079g | 14% |
| Protein | 13.1g | 6.2g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.088mg | 10% | |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 8.27g | 4.797g | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Calories | 226kcal | 372kcal | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Calcium | 72mg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.59mg | 5% | |
| Iron | 1.24mg | 1.6mg | 5% |
| Magnesium | 17mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 111mg | 3% | |
| Fats | 17.6g | 16.4g | 2% |
| Cholesterol | 70mg | 66mg | 1% |
| Net carbs | 3.9g | 48.5g | N/A |
| Sugar | 0g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +1205.1% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
