Kielbasa vs. T bone steak — In-Depth Nutrition Comparison
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Significant differences between Kielbasa and T bone steak
- Kielbasa has more Vitamin C, Polyunsaturated fat, and Monounsaturated Fat, however, T bone steak is richer in Iron.
- Kielbasa covers your daily Sodium needs 49% more than T bone steak.
- T bone steak contains less Sodium.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +187.9% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +290.8% |
| Contains more ProteinProtein | +109.8% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +60.3% |
| Contains more Poly. FatPolyunsaturated fat | +299.7% |
| Contains less Sat. FatSaturated Fat | -26.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 217kcal |
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| Protein | 13.1g | 27.48g |
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| Fats | 17.6g | 11.05g |
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| Vitamin C | 14.8mg | 0mg |
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| Net carbs | 3.9g | 0g |
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| Carbs | 3.9g | 0g |
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| Cholesterol | 70mg | 81mg |
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| Vitamin D | 3IU |
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| Magnesium | 20mg |
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| Calcium | 19mg |
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| Potassium | 280mg |
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| Iron | 1.24mg | 3.57mg |
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| Copper | 0.079mg |
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| Zinc | 4.69mg |
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| Phosphorus | 210mg |
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| Sodium | 1200mg | 68mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.004mg |
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| Selenium | 30.4µg |
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| Vitamin B1 | 0.057mg |
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| Vitamin B2 | 0.27mg |
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| Vitamin B3 | 6.292mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.758mg |
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| Vitamin B12 | 1.89µg |
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| Vitamin K | 1.5µg |
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| Folate | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg |
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| Saturated Fat | 6.23g | 4.6g |
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| Monounsaturated Fat | 8.27g | 5.159g |
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| Polyunsaturated fat | 2.33g | 0.583g |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
52%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 1132mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.63g)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak is cheaper (difference - $1.5)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)