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  6. Kielbasa vs. Tagliatelle

Kielbasa vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between kielbasa and tagliatelle?

  • Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat, yet tagliatelle is higher in iron.
  • Kielbasa's daily need coverage for sodium is 51% more.
  • The amount of sodium in tagliatelle is lower.
  • The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Kielbasa vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more IronIron +170.2%
Contains less SodiumSodium -97.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Tagliatelle DV% diff.
Vitamin B1 0.705mg 59%
Sodium 1200mg 26mg 51%
Folate 176µg 44%
Vitamin B2 0.439mg 34%
Saturated fat 6.23g 0.328g 27%
Iron 1.24mg 3.35mg 26%
Copper 0.228mg 25%
Fats 17.6g 2.3g 24%
Manganese 0.547mg 24%
Phosphorus 163mg 23%
Vitamin B3 3.35mg 21%
Monounsaturated fat 8.27g 0.271g 20%
Carbs 3.9g 54.73g 17%
Vitamin C 14.8mg 0mg 16%
Vitamin B12 0.31µg 13%
Magnesium 46mg 11%
Zinc 1.22mg 11%
Vitamin B5 0.535mg 11%
Polyunsaturated fat 2.33g 0.942g 9%
Vitamin B6 0.093mg 7%
Potassium 179mg 5%
Protein 13.1g 11.31g 4%
Calories 226kcal 288kcal 3%
Vitamin A 0µg 14µg 2%
Calcium 15mg 2%
Cholesterol 70mg 73mg 1%
Net carbs 3.9g 54.73g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +665.2%
Contains more WaterWater +100%
Contains more OtherOther +415.2%
Contains more CarbsCarbs +1303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2951.7%
Contains more Poly. FatPolyunsaturated fat +147.3%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.