Kielbasa vs. Tarragon — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and tarragon
- Kielbasa has more monounsaturated fat; however, tarragon is higher in iron, vitamin A, vitamin C, fiber, and polyunsaturated fat.
- Tarragon covers your daily iron needs 388% more than kielbasa.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2504.8% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.24mg | 32.3mg | 388% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 2.41mg | 185% | |
| Calcium | 1139mg | 114% | |
| Vitamin B2 | 1.339mg | 103% | |
| Potassium | 3020mg | 89% | |
| Magnesium | 347mg | 83% | |
| Copper | 0.677mg | 75% | |
| Folate | 274µg | 69% | |
| Vitamin B3 | 8.95mg | 56% | |
| Sodium | 1200mg | 62mg | 49% |
| Phosphorus | 313mg | 45% | |
| Vitamin C | 14.8mg | 50mg | 39% |
| Zinc | 3.9mg | 35% | |
| Fiber | 0g | 7.4g | 30% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin A | 0µg | 210µg | 23% |
| Vitamin B1 | 0.251mg | 21% | |
| Saturated fat | 6.23g | 1.881g | 20% |
| Protein | 13.1g | 22.77g | 19% |
| Monounsaturated fat | 8.27g | 0.474g | 19% |
| Fats | 17.6g | 7.24g | 16% |
| Carbs | 3.9g | 50.22g | 15% |
| Polyunsaturated fat | 2.33g | 3.698g | 9% |
| Selenium | 4.4µg | 8% | |
| Calories | 226kcal | 295kcal | 3% |
| Net carbs | 3.9g | 42.82g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.1% |
| Contains more WaterWater | +701% |
| Contains more ProteinProtein | +73.8% |
| Contains more CarbsCarbs | +1187.7% |
| Contains more OtherOther | +253.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1644.7% |
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
