Kielbasa vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and tilsit cheese
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, tilsit cheese is higher in vitamin A.
- Tilsit cheese covers your daily saturated fat needs 53% more than kielbasa.
- Tilsit cheese has less sodium.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +439.1% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +107.4% |
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +47.6% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +223.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Phosphorus | 500mg | 71% | |
| Calcium | 700mg | 70% | |
| Saturated fat | 6.23g | 16.775g | 48% |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B2 | 0.359mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Protein | 13.1g | 24.41g | 23% |
| Sodium | 1200mg | 753mg | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0.23mg | 13% |
| Fats | 17.6g | 25.98g | 13% |
| Cholesterol | 70mg | 102mg | 11% |
| Polyunsaturated fat | 2.33g | 0.721g | 11% |
| Vitamin B5 | 0.346mg | 7% | |
| Calories | 226kcal | 340kcal | 6% |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Copper | 0.026mg | 3% | |
| Magnesium | 13mg | 3% | |
| Monounsaturated fat | 8.27g | 7.136g | 3% |
| Potassium | 65mg | 2% | |
| Vitamin B3 | 0.205mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Carbs | 3.9g | 1.88g | 1% |
| Net carbs | 3.9g | 1.88g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
38%
Minerals Daily Need Coverage Score
20%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 10.545g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.7)