Kielbasa vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on the differences between kielbasa and tilsit cheese
- Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, tilsit cheese is higher in vitamin A.
- Tilsit cheese covers your daily saturated fat needs 53% more than kielbasa.
- Tilsit cheese has less sodium.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +439.1% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Phosphorus | 500mg | 71% | |
| Calcium | 700mg | 70% | |
| Saturated fat | 6.23g | 16.775g | 48% |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B2 | 0.359mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Protein | 13.1g | 24.41g | 23% |
| Sodium | 1200mg | 753mg | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0.23mg | 13% |
| Fats | 17.6g | 25.98g | 13% |
| Cholesterol | 70mg | 102mg | 11% |
| Polyunsaturated fat | 2.33g | 0.721g | 11% |
| Vitamin B5 | 0.346mg | 7% | |
| Calories | 226kcal | 340kcal | 6% |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Copper | 0.026mg | 3% | |
| Magnesium | 13mg | 3% | |
| Monounsaturated fat | 8.27g | 7.136g | 3% |
| Potassium | 65mg | 2% | |
| Vitamin B3 | 0.205mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Carbs | 3.9g | 1.88g | 1% |
| Net carbs | 3.9g | 1.88g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +107.4% |
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +47.6% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +223.2% |
