Kielbasa vs. Turkey wing — In-Depth Nutrition Comparison
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How are kielbasa and turkey wing different?
- Kielbasa has more vitamin C and monounsaturated fat than turkey wing.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Turkey wing has less sodium.
- Turkey wing has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Turkey, all classes, wing, meat, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 55mg | 50% |
| Selenium | 22.4µg | 41% | |
| Vitamin B6 | 0.41mg | 32% | |
| Vitamin B3 | 4.425mg | 28% | |
| Phosphorus | 165mg | 24% | |
| Vitamin B12 | 0.39µg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.54mg | 14% | |
| Protein | 13.1g | 20.22g | 14% |
| Saturated fat | 6.23g | 3.28g | 13% |
| Vitamin B5 | 0.554mg | 11% | |
| Copper | 0.077mg | 9% | |
| Monounsaturated fat | 8.27g | 4.97g | 8% |
| Fats | 17.6g | 12.32g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Potassium | 240mg | 7% | |
| Magnesium | 21mg | 5% | |
| Polyunsaturated fat | 2.33g | 2.86g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 7µg | 2% | |
| Calories | 226kcal | 197kcal | 1% |
| Manganese | 0.017mg | 1% | |
| Calcium | 14mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Cholesterol | 70mg | 70mg | 0% |
| Iron | 1.24mg | 1.26mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +250.5% |
| Contains more ProteinProtein | +54.4% |
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +66.4% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
