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Kielbasa vs. Turkey wing — In-Depth Nutrition Comparison

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How are Kielbasa and Turkey wing different?

  • Kielbasa has more Vitamin C, and Monounsaturated Fat than Turkey wing.
  • Daily need coverage for Sodium from Kielbasa is 50% higher.
  • Turkey wing has less Sodium.

Kielbasa, Polish, turkey and beef, smoked and Turkey, all classes, wing, meat and skin, raw are the varieties used in this article.

Infographic

Kielbasa vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains less SodiumSodium -95.4%
~equal in Iron ~1.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +250.5%
Contains more ProteinProtein +54.4%
~equal in Water ~66.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated Fat +66.4%
Contains less Sat. FatSaturated Fat -47.4%
Contains more Poly. FatPolyunsaturated fat +22.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Turkey wing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Turkey wing Opinion
Calories 226kcal 197kcal Kielbasa
Protein 13.1g 20.22g Turkey wing
Fats 17.6g 12.32g Kielbasa
Vitamin C 14.8mg 0mg Kielbasa
Net carbs 3.9g 0g Kielbasa
Carbs 3.9g 0g Kielbasa
Cholesterol 70mg 70mg
Magnesium 21mg Turkey wing
Calcium 14mg Turkey wing
Potassium 240mg Turkey wing
Iron 1.24mg 1.26mg Turkey wing
Copper 0.077mg Turkey wing
Zinc 1.54mg Turkey wing
Phosphorus 165mg Turkey wing
Sodium 1200mg 55mg Turkey wing
Vitamin A 0IU 11IU Turkey wing
Vitamin A 0µg 3µg Turkey wing
Manganese 0.017mg Turkey wing
Selenium 22.4µg Turkey wing
Vitamin B1 0.05mg Turkey wing
Vitamin B2 0.11mg Turkey wing
Vitamin B3 4.425mg Turkey wing
Vitamin B5 0.554mg Turkey wing
Vitamin B6 0.41mg Turkey wing
Vitamin B12 0.39µg Turkey wing
Folate 7µg Turkey wing
Saturated Fat 6.23g 3.28g Turkey wing
Monounsaturated Fat 8.27g 4.97g Kielbasa
Polyunsaturated fat 2.33g 2.86g Turkey wing
Tryptophan 0.217mg Turkey wing
Threonine 0.866mg Turkey wing
Isoleucine 0.975mg Turkey wing
Leucine 1.531mg Turkey wing
Lysine 1.773mg Turkey wing
Methionine 0.551mg Turkey wing
Phenylalanine 0.78mg Turkey wing
Valine 1.031mg Turkey wing
Histidine 0.585mg Turkey wing
Omega-3 - DHA 0.01g Turkey wing
Omega-3 - DPA 0.01g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
23%
Turkey wing
Minerals Daily Need Coverage Score
20%
Kielbasa
36%
Turkey wing

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 1145mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 2.95g)
Which food is lower in glycemic index?
Turkey wing
Turkey wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey wing
Turkey wing is cheaper (difference - $1.5)
Which food is richer in minerals?
Turkey wing
Turkey wing is relatively richer in minerals
Which food is richer in vitamins?
Turkey wing
Turkey wing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (70 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.