Kielbasa vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between Kielbasa and Vienna sausage?
- Kielbasa is higher in Vitamin C, and Polyunsaturated fat, yet Vienna sausage is higher in Monounsaturated Fat.
- Kielbasa's daily need coverage for Vitamin C is 16% more.
- Kielbasa has 2 times more Polyunsaturated fat than Vienna sausage. While Kielbasa has 2.33g of Polyunsaturated fat, Vienna sausage has only 1.29g.
- The amount of Sodium in Vienna sausage is lower.
We used Kielbasa, Polish, turkey and beef, smoked and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +30.8% |
| Contains more FatsFats | +10.2% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated Fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains more Mono. FatMonounsaturated Fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 230kcal |
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| Protein | 13.1g | 10.5g |
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| Fats | 17.6g | 19.4g |
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| Vitamin C | 14.8mg | 0mg |
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| Net carbs | 3.9g | 2.6g |
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| Carbs | 3.9g | 2.6g |
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| Cholesterol | 70mg | 87mg |
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| Vitamin D | 25IU |
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| Magnesium | 7mg |
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| Calcium | 10mg |
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| Potassium | 101mg |
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| Iron | 1.24mg | 0.88mg |
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| Copper | 0.03mg |
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| Zinc | 1.6mg |
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| Phosphorus | 49mg |
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| Sodium | 1200mg | 879mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 0.6µg |
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| Selenium | 16.9µg |
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| Vitamin B1 | 0.087mg |
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| Vitamin B2 | 0.107mg |
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| Vitamin B3 | 1.613mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.12mg |
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| Vitamin B12 | 1.02µg |
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| Vitamin K | 1.6µg |
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| Folate | 4µg |
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| Choline | 43.7mg |
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| Saturated Fat | 6.23g | 7.125g |
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| Monounsaturated Fat | 8.27g | 9.628g |
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| Polyunsaturated fat | 2.33g | 1.29g |
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| Tryptophan | 0.109mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.557mg |
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| Leucine | 0.797mg |
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| Lysine | 0.791mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.573mg |
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| Histidine | 0.273mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 321mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Vienna sausage is cheaper (difference - $1.5)
Which food is richer in minerals?
Vienna sausage is relatively richer in minerals
Which food is richer in vitamins?
Vienna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 0.895g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)