Kielbasa vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between kielbasa and vienna sausage?
- Kielbasa is higher in vitamin C and polyunsaturated fat, yet vienna sausage is higher in monounsaturated fat.
- Kielbasa's daily need coverage for vitamin C is 16% more.
- Kielbasa has 2 times more polyunsaturated fat than vienna sausage. While kielbasa has 2.33g of polyunsaturated fat, vienna sausage has only 1.29g.
- The amount of sodium in vienna sausage is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 43% | |
| Selenium | 16.9µg | 31% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.6mg | 15% | |
| Sodium | 1200mg | 879mg | 14% |
| Vitamin B3 | 1.613mg | 10% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B2 | 0.107mg | 8% | |
| Choline | 43.7mg | 8% | |
| Phosphorus | 49mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Polyunsaturated fat | 2.33g | 1.29g | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Cholesterol | 70mg | 87mg | 6% |
| Protein | 13.1g | 10.5g | 5% |
| Iron | 1.24mg | 0.88mg | 5% |
| Saturated fat | 6.23g | 7.125g | 4% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 101mg | 3% | |
| Monounsaturated fat | 8.27g | 9.628g | 3% |
| Copper | 0.03mg | 3% | |
| Fats | 17.6g | 19.4g | 3% |
| Magnesium | 7mg | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 1% | |
| Calcium | 10mg | 1% | |
| Calories | 226kcal | 230kcal | 0% |
| Carbs | 3.9g | 2.6g | 0% |
| Net carbs | 3.9g | 2.6g | N/A |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +30.8% |
| Contains more FatsFats | +10.2% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
