Kielbasa vs. Wasabi — In-Depth Nutrition Comparison

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The main differences between kielbasa and wasabi

Kielbasa contains less fiber and vitamin C than wasabi.
Daily need coverage for sodium for kielbasa is 51% higher.
Wasabi has a higher glycemic index than kielbasa.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Wasabi, root, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Wasabi

Contains more IronIron

+20.4%

Contains less SodiumSodium

-98.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Wasabi

Contains more Vitamin CVitamin C	+183.1%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	17mg	51%
Fiber	0g	7.8g	31%
Vitamin C	14.8mg	41.9mg	30%
Saturated fat	6.23g		28%
Fats	17.6g	0.63g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g		21%
Vitamin B6		0.274mg	21%
Potassium		568mg	17%
Manganese		0.391mg	17%
Copper		0.155mg	17%
Protein	13.1g	4.8g	17%
Polyunsaturated fat	2.33g		16%
Magnesium		69mg	16%
Zinc		1.62mg	15%
Calcium		128mg	13%
Phosphorus		80mg	11%
Vitamin B1		0.131mg	11%
Vitamin B2		0.114mg	9%
Carbs	3.9g	23.54g	7%
Calories	226kcal	109kcal	6%
Vitamin B3		0.743mg	5%
Folate		18µg	5%
Vitamin B5		0.203mg	4%
Iron	1.24mg	1.03mg	3%
Net carbs	3.9g	15.74g	N/A
Vitamin A	0µg	2µg	0%